- You're only as young as your spine is flexible! That's why is super important to take care of your back and spinal flexibility. Make sure to clear 14-minutes in your day for this quick and easy yoga practice! Any questions, comments, concerns are welcome. I hope you like this practice!
- today’s Yoga Flow is 24 minutes long, a gentle restorative flow. Targeting from your neck to low back, shoulders , hips and even the fingers, wrists that are usually neglected on our daily stretches. Day 27 Gentle Restorative Yoga Flow Tension Relief 30 Day wellness Journey
- Try this 20 min YOGA WORKOUT at home :). it is great if you want to feel energised, tone up, strengthen your whole body and stretch. :) It is a perfect combination. Yoga and workouts really go in hand together to balance the body and all the muscles. Focus on your breath through the workout :)).
- Yoga for alleviating Knee pain. It's a slow follow-along class that can be done by people of all ages. No previous background in Yoga is needed.
- Full Moon in Scorpio | 60 Minute Slow Flow Yoga Livestream (4/27/21)
| Posted: 28 Apr 2021 08:25 AM PDT
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| Posted: 28 Apr 2021 05:22 AM PDT
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| Posted: 28 Apr 2021 03:19 AM PDT
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| Posted: 28 Apr 2021 07:37 AM PDT
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| Full Moon in Scorpio | 60 Minute Slow Flow Yoga Livestream (4/27/21) Posted: 27 Apr 2021 07:51 PM PDT
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