Yoga: [COMP] warrior 3 variation inspired by a fellow post. just want to highlight the “flointing” in the lifted foot - actively pointing through the ball mound as a means to shoot energy out through the leg towards the back of the room

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• [COMP] warrior 3 variation inspired by a fellow post. just want to highlight the “flointing” in the lifted foot - actively pointing through the ball mound as a means to shoot energy out through the leg towards the back of the room
• According to Iyengar this is low-level difficultly - I got into this pose without even knowing it was a real pose and since trying to get into it again it’s not been possible... prime example of how letting go of attachments and being in the moment with your body helps you to achieve the impossible!
• Tips for being able to hold handstand? I’ve been really working on lower ab strength but I’m having trouble making any progress... would love some ideas!
• [comp] My warrior
• One body area per day, or full body every day?
• [COMP] Might not look like it, but I had fun ��
• [COMP] Shirshasana. Never once in my life I thought I’d be able to do this even for just a few seconds. ����
• [Comp] Camel now vs March. I can’t tell a huge difference aside from the judgmental feline.
• COMP I love that wherever my yoga practice takes me, my children can go too �� I also love adding an element of distraction to my balance postures ✨
• Yoga Glampout at Casa Om Potomac June 25-27, 2021 Eastcoast
• Resources for chair yoga?
• Struggling with remembering the sequences of Sun C salutations during yoga classes
• Safest inversion?
• Suggestions for a phone app for mindful breathing.
• Will doing splits help align your hips?
• How to follow your sequence or one from a book?
• Don’t wear orange pants when practicing outside!

[COMP] warrior 3 variation inspired by a fellow post. just want to highlight the “flointing” in the lifted foot - actively pointing through the ball mound as a means to shoot energy out through the leg towards the back of the room Posted: 22 May 2021 02:15 PM PDT submitted by /u/kteacakes [link] [comments]

According to Iyengar this is low-level difficultly - I got into this pose without even knowing it was a real pose and since trying to get into it again it’s not been possible... prime example of how letting go of attachments and being in the moment with your body helps you to achieve the impossible! Posted: 22 May 2021 03:38 AM PDT submitted by /u/WildSnow00 [link] [comments]

Tips for being able to hold handstand? I’ve been really working on lower ab strength but I’m having trouble making any progress... would love some ideas! Posted: 22 May 2021 02:14 PM PDT submitted by /u/B_Arch22 [link] [comments]

[comp] My warrior Posted: 22 May 2021 12:24 AM PDT submitted by /u/fogoasis [link] [comments]

One body area per day, or full body every day? Posted: 22 May 2021 03:09 PM PDT If time is equal, what's better? I have a yoga course with 7 videos, 1 day is shoulders, the next is hips etc. It also provides me with a full body video, so I'm just wondering what the better approach might be. submitted by /u/throwthis_throwthat [link] [comments]

[COMP] Might not look like it, but I had fun �� Posted: 22 May 2021 09:53 AM PDT submitted by /u/fogoasis [link] [comments]

[COMP] Shirshasana. Never once in my life I thought I’d be able to do this even for just a few seconds. ���� Posted: 22 May 2021 03:29 AM PDT submitted by /u/kevzturrr [link] [comments]

[Comp] Camel now vs March. I can’t tell a huge difference aside from the judgmental feline. Posted: 22 May 2021 08:16 AM PDT submitted by /u/hillsandeddy [link] [comments]

COMP I love that wherever my yoga practice takes me, my children can go too �� I also love adding an element of distraction to my balance postures ✨ Posted: 21 May 2021 09:59 PM PDT submitted by /u/Melbrownart [link] [comments]

Yoga Glampout at Casa Om Potomac June 25-27, 2021 Eastcoast Posted: 22 May 2021 04:56 PM PDT ​ First Yoga Festival of the year! Excited to be back in community classes. Anyone else going? I was at their main festival a few years ago and it was a blast. This year will be smaller. https://www.lovelightfestival.com/retreats/ submitted by /u/IdRatherBeFunKing [link] [comments]

Resources for chair yoga? Posted: 22 May 2021 10:21 AM PDT So I broke my left tibia and fibula a couple of months ago. I took it easy, as per the doctor's orders, but at this point I'm slowly building leg strength back up and retraining myself how to walk again (with the guidance of a PT of course). The issue? I've missed yoga a lot during my recovery. I'm at a point where I feel comfortable doing chair yoga, the issue is most of the resources I've found are aimed at seniors and don't really give me the sort of work out I'm looking for. I appreciate how gentle they are on my leg, but I've built a lot of upper body strength in the past couple of months and I'd LOVE to maintain it even once I'm walking again. So, do you guys know any chair yoga resources that offer a bit of a challenge, but are sill doable for someone who is still unsteady on their feet ? submitted by /u/Spooky_Robyn [link] [comments]

Struggling with remembering the sequences of Sun C salutations during yoga classes Posted: 22 May 2021 11:46 AM PDT How do you remember the sequences of yoga during your classes? I feel that I'm pretty good at flowing through Sun A and B, the warm ups, but then when it comes to Sun C, I can't remember much. I notice that I only can do maybe a few yoga poses and then I get really lost and end up doing downward facing dog for the rest of Sun C while adding in some basic stretches on the mat. I know the main point of yoga is to focus on your breath and its okay to add in or take out poses, but I feel like because I can't remember more yoga poses, I get kind of bored with it. Any suggestions for your fellow beginner yogi here? Thanks! submitted by /u/pnkin [link] [comments]

Safest inversion? Posted: 22 May 2021 03:12 PM PDT Hello fellow yogis, I'm a semi-experienced yogi by which I mean I've been doing yoga on and off for 1 year now. I really want to start adding inversions to my practice. I started working on sirsasana for a week now and I've been getting better but I'm really scared of hurting my neck (after practice I always notice my head and neck are a little sore). Is there a "better" or safer inversion to practice for my first one? What would you recommend mastering first? Thanks for your input in advance!! 💖 submitted by /u/StepstoStethoscope [link] [comments]

Suggestions for a phone app for mindful breathing. Posted: 22 May 2021 12:38 PM PDT I'm looking for just a simple app that has a breath counter/guide that I can use in class. Nothing fancy. I'm even willing to pay for an ad free one, but I don't need the guided meditations or anything other than a breath counter. Does anyone know of a good one? submitted by /u/Ladyspica [link] [comments]

Will doing splits help align your hips? Posted: 22 May 2021 10:34 AM PDT Don't know if this is the right group to post this but long story short, I have a herniated disc in my lower back L5 S1 due to my hips being uneven. I tried all types of poses and nothing seems to help. Now I'm trying to learn on how to do splits hoping it will help. Any thoughts? submitted by /u/Adamzapple26 [link] [comments]

How to follow your sequence or one from a book? Posted: 22 May 2021 08:51 AM PDT Videos and apps like Down Dog are great for following a sequence, sometimes without even looking. But I'm struggling to find ways to follow a sequence of my own or one from a book. I wear glasses for reading and don't have the best memory so this can be very awkward and disjointed. Has anyone found a good way to solve this problem? Blackboard? Whiteboard? Yoga sequence voice generator? submitted by /u/AlfieAmalfi [link] [comments]

Don’t wear orange pants when practicing outside! Posted: 22 May 2021 06:35 AM PDT submitted by /u/BeefyYogicBros1 [link] [comments]

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