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    Home Unlabelled Flexibility: Here’s another drill i like for training triplefolds, i’ve got a way to go, but this is a nice hip, upper back and lat drill ❤️

    Flexibility: Here’s another drill i like for training triplefolds, i’ve got a way to go, but this is a nice hip, upper back and lat drill ❤️

    June 21, 2021

    Flexibility: Here’s another drill i like for training triplefolds, i’ve got a way to go, but this is a nice hip, upper back and lat drill ❤️

    Here’s another drill i like for training triplefolds, i’ve got a way to go, but this is a nice hip, upper back and lat drill ❤️

    Posted: 20 Jun 2021 02:29 PM PDT

    Holding a squat with a rounded back?

    Posted: 21 Jun 2021 01:00 AM PDT

    So I'm incorporating holding a deep squat position into my flexibility routine. I hear in videos: "if you can't get into a deep squat you might need to put books or something below your heels to elevate them". The thing is that I can get into The position and hold it, but my back is very rounded. I know that can be bad when you're also loading with weight, but should i just keep going with this position even though my back is very rounded in it?

    submitted by /u/Entropy_Psych
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    Newbie here

    Posted: 20 Jun 2021 11:02 PM PDT

    So basically i wanna get flexible for general and martial art purposes. I have few questions. I already have a full body stretching plan from this very reddit but in the future would i need to do very specific stretching for different parts of my body for like doing splits and advanced stuff or a full body plan would do?

    submitted by /u/Jugeunvarg
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    Deadlifting double body weight as prerequisite for leg extensions?

    Posted: 21 Jun 2021 12:49 AM PDT

    I am reading "Stretching Scientifically" and found this quote:

    (Chapter 4)

    Caution: In the case of holding leg extensions, you must have a strong lower back. My rule of thumb for back strength is lifting comfortably - without psyching up and teeth grinding - at least twice your body weight in the deadlift. If you consider this excessive you are welcome to learn from your own experience.

    What do people feel about this?

    I am not yet at that level, and judging by Strength standards that is somewhere between "intermediate" and "advanced".

    If I do leg extensions will I injure my back?

    Are other people here deadlifting at that level?

    submitted by /u/ArcticGaruda
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    22 Min HIIT ABS Workout | No Equipment | No Repeat

    Posted: 20 Jun 2021 10:52 PM PDT

    are people born more flexible than others

    Posted: 20 Jun 2021 03:22 PM PDT

    Are people naturally gifted when it comes to flexibility or is everyone equal, like me i can almost lay my pinky finger flat on the back of my hand. Could a normal person achieve something like this with time and effort or was i just born extra bendy?

    submitted by /u/Gwakemoliboi256
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    A question

    Posted: 20 Jun 2021 04:06 PM PDT

    Hello I hope everyone's doing great. I have been stretching my middle split for 2 years and yet didn't reach the floor. However, these days when I do some stretches for my inner thighs, I feel such soreness in it, along my whole thigh, it's like they're so tense to the point that if I stretch it more it will get cut lol, it's like feeling of electricity. Tho I never get injured in inner thighs, I just have an injury in the top of my hamstrings which is got healed. Anybody knows how to get over this? And thanks a lot

    submitted by /u/Impressive_Gh_369
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    FLOW FOR SUN ENERGY - Summer Solstice YOGA PILATES Morning ��Yogilates �� ...

    Posted: 20 Jun 2021 02:13 PM PDT

    What are the best stretches for ankle mobility?

    Posted: 20 Jun 2021 06:13 AM PDT

    SURYA NAMASKAR: IS IT A COMPLETE YOGA?

    Posted: 20 Jun 2021 08:45 AM PDT

    https://www.travliv360.com/surya-namaskar-is-it-a.../

    ​

    In today's era, we all know the significance of exercise for our mental and physical prosperity in our day to day life. On this International Yoga Day, I propose you follow consistently for 21 days. It aims to raise awareness worldwide regarding the many benefits of practising Yoga. Let us take the challenge of being healthy and stay fit.

    #suryanamaskar #yoga #sunsalutation #yogapractice #yogaday2021 #yogainspiration #yogalife #yogaeverydamnday #yogalove #fitness #yogaeveryday #tamil #yogateacher #sunsalutations #travliv #followme #meditation #pranayama #yogachallenge #asana #yogagirl #yogaposes #yogi #yogaflow #internationalyogaday #ashtangayoga #india #rishikesh #yogapose #travliv360

    submitted by /u/travliv360
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