Flexibility: May 2020 vs. May 2021; I’m trying to get my leg further behind my shoulder, any tips are greatly appreciated! |
- May 2020 vs. May 2021; I’m trying to get my leg further behind my shoulder, any tips are greatly appreciated!
- My 1 year flexibility transformation journey. Slow but steady!
- I posted the two images on the left here before, here's an update! Still thrilled with my progress! :)
- Calf stretching program for extremely tight calves?
- Should I practice the pike first ?
- Best squat and deadlift variation for hip mobility?
- Is this unusually bad posture or just a typical case that can be corrected
- I think we all know how our modern habits can cause discomfort in the upper body. This 35-min routine is designed to get back feel-good, flexible shoulders. It also includes a brief "so hum" meditation. So hum = I am that. ✨
- Stretches For Front Split Flexibility
- Strong pain in lateral collateral ligament when I do one specific adductor stretching exercise
- Learning how to do the splits
- Quick Yoga for Back | Backache Yoga
- Noob questions about targeting areas
- Get your butt moving! Summer doesn't have to be an excuse, a quick daily workout is always good for the mood!
- Yoga for back pain relief ⎜ 20 minutes of gentle back stretches
| Posted: 03 Jun 2021 07:58 PM PDT | ||
| My 1 year flexibility transformation journey. Slow but steady! Posted: 03 Jun 2021 06:02 AM PDT
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| Posted: 03 Jun 2021 07:12 PM PDT
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| Calf stretching program for extremely tight calves? Posted: 03 Jun 2021 11:19 PM PDT My calves are super tight lately. Standing with my heel flat on the ground is a big stretch and takes me a couple of minutes to get there first thing in the morning. I notice myself lazily walking around the house on tiptoe because it's easier than taking the time to ease my heels down to the ground (also because I need to be on tiptoe to reach any cupboards or shelves so why bother transitioning when I could just stay up, lol). I do 20 minutes of yoga every day, usually some variation on sun salutations, and walk for about 30 minutes a day (in addition to an hour and a bit of running - my main sports focus) but this isn't enough to stretch out my calves. Does anyone have a program that has worked for them? I know I can just do the classic lean on a wall calf stretch but how many times, how long to hold, etc? Please note that I am not flexible enough to do any kind of squats. BTW I've lived barefoot for four years, so it's not a shoe issue. [link] [comments] | ||
| Should I practice the pike first ? Posted: 04 Jun 2021 01:09 AM PDT As a beginner, should I practice the pike/forward fold position before trying to practice the splits ? I ask this question because I round my back a lot and therefore I have a hard time feeling my hamstring in a lot of stretches ! I also feel nothing in the pancake position.. Sorry if it's a dumb question .. [link] [comments] | ||
| Best squat and deadlift variation for hip mobility? Posted: 03 Jun 2021 10:30 PM PDT Title kinda says it all. Male here with very flexible hips and splits. I deadlift and squat regularly. Nothing crazy, just 1.5 bodyweight on each. Wondering what variation would benefit my flexibility training the most and interested in hearing everyone's opinion. Thanks in advance :) [link] [comments] | ||
| Is this unusually bad posture or just a typical case that can be corrected Posted: 03 Jun 2021 12:23 PM PDT
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| Posted: 03 Jun 2021 08:12 AM PDT
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| Stretches For Front Split Flexibility Posted: 03 Jun 2021 11:55 AM PDT
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| Strong pain in lateral collateral ligament when I do one specific adductor stretching exercise Posted: 03 Jun 2021 04:42 AM PDT
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| Posted: 03 Jun 2021 07:33 AM PDT Is the best way to learn how to do the splits practicing the splits? Are there any other ways or methods that could help? Should I do the splits (or any flexibility exercises for that matter) under load to further progress? Thanks! [link] [comments] | ||
| Quick Yoga for Back | Backache Yoga Posted: 03 Jun 2021 07:14 AM PDT
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| Noob questions about targeting areas Posted: 03 Jun 2021 06:29 AM PDT Is there a list anywhere of what stretches target what areas? Im looking for back flexibility (both directions) as well as whatever i need to reach my feet more easily. secondly wondering what the issue could be thats causing my lower back pain when i stand. i wear skechers steel toe sneakers at work which are very comfortable, but after even 10 minutes of standing i get a pain and stiffness in my lower back that is only alleviated by hunching forward or sitting down. i recently bought some barefoot shoes that im trying to wear more often than not, but transitioning to a different foot strike to walk in those is taking a while. are the shoes to blame for that back pain, or is there something im doing/not doing to cause it? [link] [comments] | ||
| Posted: 03 Jun 2021 10:00 AM PDT
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| Yoga for back pain relief ⎜ 20 minutes of gentle back stretches Posted: 03 Jun 2021 05:26 AM PDT
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