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    Yoga: [Comp] First time holding Crow

    4 years ago

    Yoga: [Comp] First time holding Crow

    [Comp] First time holding Crow

    Posted: 25 Jun 2021 03:05 PM PDT

    [COMP] probably the laziest I could possibly look in a partner pose lol

    Posted: 25 Jun 2021 04:32 AM PDT

    [COMP] inversion progression - started from the ground, now I’m here ✨

    Posted: 25 Jun 2021 06:28 PM PDT

    I’ve been struggling with my left shoulder for over a year now. But I finally feel it’s getting better

    Posted: 25 Jun 2021 08:59 PM PDT

    How do yoga teachers feel about being given requests?

    Posted: 25 Jun 2021 07:01 PM PDT

    Sometimes yoga classes start with the teacher asking if there are any requests-- I go to a small studio so I am usually one of two/three people in the class, and the teacher often asks if we have any requests.

    I would like to request more shoulder stands, but we never do anything close-- it's a vinyasa class and with this particular teacher there is usually an emphasis on three legged stances and balancing to work the lower body.

    Would it be disruptive to request for something we never do? Do teachers take that as inspiration, or are they annoyed at having to think of whole new routine to get the class warmed up and safely into a shoulder stand without any notice?

    submitted by /u/quietbubbles_
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    Online classes that are anti racist and anti caste?

    Posted: 25 Jun 2021 11:39 AM PDT

    Hi yogis! I've been following Susanna Barkataki on IG since I heard her interview on the Good Ancestor Podcast. I completely agree with her views on participating in an activity anti-racist yoga practice, and looking into it further, I think addressing and dismantling the historic ties yoga has with enforcing the caste system should be a priority as well. So to that end, I am trying to find online classes or studios that engage with these issues. Does anyone know of any such classes?

    submitted by /u/LittleMsHam
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    Does anyone have any suggestions for different leg positions in headstand to increase core strength & versatility?

    Posted: 25 Jun 2021 10:07 AM PDT

    What if sitting in western chairs, rather than aliviate pressure on your spine, it focalises it in the lower back?

    Posted: 25 Jun 2021 03:56 PM PDT

    Think about it... When all those yogis and meditators sit, they seem to distribute weight across all vertebrae. I'm just realizing how much pain I get from sitting most of the day in my chair: my testicles hurt, my neck hurts, everything fucking hurts.

    I know mostly nothing about yoga but I've sticked to a couple postures over the years and there's something to it...

    submitted by /u/spicesex
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    First time teaching a public class jitters

    Posted: 25 Jun 2021 03:08 PM PDT

    Oh lawd. Let me do this bee buzzing breath and get my mind tight.

    submitted by /u/PurpleWitch333
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    Ujjayi Inhale

    Posted: 25 Jun 2021 02:19 PM PDT

    Namaste Yogis! 🙏

    I searched the FAQs, and found things about ujjayi, but not specifically the inhale.

    So, I'm practicing ujjayi right now and my teacher says my exhale is great, but I need to work on my inhale for it, and that it comes from the throat. Any tips on how to make the inhale sound?

    submitted by /u/AbiLovesTheology
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    Very inflexible- how long does it take?

    Posted: 25 Jun 2021 02:07 PM PDT

    I'm really stiff and used to not be able to touch my toes. After 2 years of yoga, I'm finally making progress. However, I'm still really stiff and can't do forward folds- not sure why. I can't really do many advanced poses either. I have very tight hamstrings. My core is really weak too.

    I was wondering if anyone was the same and how long does it take to become advanced?

    submitted by /u/Nerdycaroline1
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    Finding a yoga teacher

    Posted: 25 Jun 2021 10:09 AM PDT

    I'm an inspiring yoga teacher. I want to do the 200YTT but it's so difficult to find a place that I feel comfortable. Can any of you already teachers share your journey to finding your happy place?

    submitted by /u/mrtorreast
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    Anybody know what this is called and how I can achieve this?

    Posted: 25 Jun 2021 01:48 PM PDT

    New at yoga. Need advices

    Posted: 25 Jun 2021 01:28 PM PDT

    Hello nice new world of yoga! Im looking for advices ive done some yoga practices from youtube but i want to do it myself whenever i want without having the cel or the pc nearby any tips? Do i need to breath before every practice? I can create poses? Things like that! Thank youuuuuu

    submitted by /u/Leiosss
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    Is running bad for yoga ?

    Posted: 25 Jun 2021 11:19 AM PDT

    Ok so I just started doing yoga for about 6 months now and I absolutely love it ! It opened up my body and mind.

    Yoga is my number one priority body and mind related , but secondly I'd love to train for and run a marathon. I really love both running and yoga because what it does to my mind.

    Like I said yoga is my number one priority and I want to keep making progress and getting flexible, so I don't want to do anything that will mess with my progress in yoga.

    Do you guys believe I can still become very flexible and good at yoga even though I'm putting a lot of miles in running ? Do they go hand and hand ? Or does running hinder progress ?

    What would make me very happy is doing both running and yoga and making progress in both

    submitted by /u/Srm_2333
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    Any one use Brentwood yoga mats?

    Posted: 25 Jun 2021 07:27 AM PDT

    I saw an ad for it and the concept actually looked cool - a washable yoga mat. No more towel on top and having to sanitize the yoga mat underneath. However, it's $120 which I think is expensive. And I could see this product actually not turning out as awesome as I'm imagining. Has anyone here used this product before? Any thoughts?

    submitted by /u/LaP3anut
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    Have you ever been to a yoga retreat?

    Posted: 24 Jun 2021 11:46 PM PDT

    I am going to do a yoga retreat in semptemer, three days in the woods, camping. I am super excited about this, I was waiting for this opportunity for a long time! I would like you to tell me if you ever been to a yoga retreat and how was your experience!

    submitted by /u/Mindful_flow
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