Yoga workouts: Yoga for back pain relief ⎜ 20 minutes of gentle back stretches

---

• Yoga for back pain relief ⎜ 20 minutes of gentle back stretches
• I think we all know how our modern habits can cause discomfort in the upper body. This 35-min routine is designed to get back feel-good, flexible shoulders. It also includes a brief "so hum" meditation. So hum = I am that. ✨
• Quick Yoga for Back | Backache Yoga
• full body yoga | 13 mins for mobility and strength

Yoga for back pain relief ⎜ 20 minutes of gentle back stretches Posted: 03 Jun 2021 05:24 AM PDT submitted by /u/Zenwithdebby [link] [comments]

I think we all know how our modern habits can cause discomfort in the upper body. This 35-min routine is designed to get back feel-good, flexible shoulders. It also includes a brief "so hum" meditation. So hum = I am that. ✨ Posted: 03 Jun 2021 08:14 AM PDT submitted by /u/katiemcgrathyoga [link] [comments]

Quick Yoga for Back | Backache Yoga Posted: 03 Jun 2021 07:08 AM PDT submitted by /u/Peachestho [link] [comments]

full body yoga | 13 mins for mobility and strength Posted: 02 Jun 2021 02:15 PM PDT submitted by /u/metal1fingers [link] [comments]

You are subscribed to email updates from Your favorite full length workouts, all in one place!. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States