Flexibility: Upper back warm up! I keep on seeing questions about how to engage and get into your upper back more. I like this one (usually after doing 1hr plus splits and shoulder warm up, pre back bending).

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• Upper back warm up! I keep on seeing questions about how to engage and get into your upper back more. I like this one (usually after doing 1hr plus splits and shoulder warm up, pre back bending).
• Cannot straighten my back when sitting on the floor. Any advice?
• How to increase bending flexibility in knee?
• 12 min Morning Yoga, Deep Hip Stretch, Lower Body - Tension Relief
• The Best Full Body Energizing Quick Yoga Workout

Upper back warm up! I keep on seeing questions about how to engage and get into your upper back more. I like this one (usually after doing 1hr plus splits and shoulder warm up, pre back bending). Posted: 01 Jul 2021 03:29 AM PDT submitted by /u/Lucyisapriloneil [link] [comments]

Cannot straighten my back when sitting on the floor. Any advice? Posted: 30 Jun 2021 08:46 AM PDT submitted by /u/markobo [link] [comments]

How to increase bending flexibility in knee? Posted: 30 Jun 2021 03:57 PM PDT submitted by /u/FairyQueen90 [link] [comments]

12 min Morning Yoga, Deep Hip Stretch, Lower Body - Tension Relief Posted: 01 Jul 2021 03:19 AM PDT submitted by /u/Peachestho [link] [comments]

The Best Full Body Energizing Quick Yoga Workout Posted: 30 Jun 2021 06:52 PM PDT submitted by /u/akelloglight9 [link] [comments]

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