Monday, July 26, 2021

Yoga workouts: Spine Mobility for Beginners - open up stiff Back and Shoulders to improve Posture

Spine Mobility for Beginners - open up stiff Back and Shoulders to improve Posture
Thoracic spine mobility results in less back pain, the Benefits Thoracic Spine Mobility Flow 10 minute Beginner Program that you can do daily. Click below for a more detailed workout ⬇️
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Knee Weakness/Pain Routines?
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Spine Mobility for Beginners - open up stiff Back and Shoulders to improve Posture

Posted: 26 Jul 2021 10:20 AM PDT

submitted by /u/journeytomobility
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Thoracic spine mobility results in less back pain, the Benefits Thoracic Spine Mobility Flow 10 minute Beginner Program that you can do daily. Click below for a more detailed workout ⬇️

Posted: 25 Jul 2021 07:13 PM PDT

submitted by /u/annie-pilates
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fashionable

Posted: 26 Jul 2021 10:31 AM PDT

submitted by /u/Few-Ad-8112
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Knee Weakness/Pain Routines?

Posted: 26 Jul 2021 10:17 AM PDT

Hi Im a 23F who spends a lot of time sitting in a cross legged position (as its usually most comfortable for me as in my room I dont really have a chair or desk so Im usually on my bed). I've realized though my knees get painful once I unfold to get up. I was wondering if anyone had some beginner friendly routines for knee stretch/strength?

Thank you~! <3

submitted by /u/catty_croquette
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Beautiful Piano Music 24/7 • Relax music, meditation music, Sleep music

Posted: 26 Jul 2021 05:26 AM PDT