- My right leg is super tight and I I not get my knee to touch the floor. Whenever I sit criss cross I have to use a pillow or mat because my right leg will not allow me to sit in that position comfortably. I'm pretty sure it's my hip, but I feel it in my knee as well. Any advice?
- How bad is my adductor flexibility on a scale of 1-10? I know its bad but i'd like to know how bad. This is the deepest position i can get into
- For people wondering why they've never gotten middle splits, this might be why.... we all have a maximum range of motion in our hips. Be careful not to push yourself too far
- Hip impingement?
- Is it okay to pop the joint around the inner groin area everyday
- my legs hurt
- I want to achieve the splits through a 30 day challenge and I'd like to have some company !
- Right hip has felt like it needs to pop/hurts for a couple of weeks. I have tried so many things and nothing. Advice?
- Easy stretch to improve stiffness, posture, and to calm down after a strong workout!
- Pain in left glute when sitting down straight and raising straightened right leg
- Poor shoulder mobility
- What to do after I've already overstretched?
- If I can fully do front splits in both sides, is it physically possible for me to attain the middle splits?
- Lower Back Pain When Doing Ab Exercises? THE FIX!
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| Posted: 26 Jul 2021 03:40 AM PDT If I'm lying on my back and bend my knees, I can have my left knee touch the floor no problem but my right knee causes pain in my hip. I can't find anyway to fix this issue, would it be impingement? [link] [comments] | ||
| Is it okay to pop the joint around the inner groin area everyday Posted: 25 Jul 2021 08:38 AM PDT | ||
| Posted: 26 Jul 2021 12:53 AM PDT i haven't stretched in 3 days and my legs hurt so much, I was okay before stopping. i don't know what to do :( [link] [comments] | ||
| I want to achieve the splits through a 30 day challenge and I'd like to have some company ! Posted: 25 Jul 2021 04:16 AM PDT Final edit : We have the 8 members ! I want to create a small group chat on reddit with 6 to 8 people who can't do the splits yet. We are all going be following along the Anna McNulty's leg flexibility challenge for 30 days. Every member will have to do the stretch routine every day with one break day each 7 days for the following 30 days and No excuses ! The goal is to improve your splits, not necessarily achieve them. Let's motivate each other. DM me if you are interested. [link] [comments] | ||
| Posted: 25 Jul 2021 07:49 PM PDT For background, I pop my hips every morning when I do my morning stretching. I have to pop them different ways, but with the right one specifically it pops when I go into a squat and then put more weight on the right side. For some reason, 2 weeks ago my hip started hurting and feeling like it needed to pop which was unusual because it usually only has to once a day. I work from home so I do several short sessions of dynamic stretching throught the day, especially for my back, hips, and legs. I have tried so many stretches, techniques, and at best I can get a small pop that provides marginal relief, but within an hour it's back to feeling like it needs to really crack. I would love any stretches or methods of cracking your hips that have worked for you! The pain is mild but the discomfort is high and I am so hopeful that someone can help me find a good stretch to relieve! [link] [comments] | ||
| Easy stretch to improve stiffness, posture, and to calm down after a strong workout! Posted: 25 Jul 2021 07:31 AM PDT
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| Pain in left glute when sitting down straight and raising straightened right leg Posted: 25 Jul 2021 10:59 AM PDT I've been having some glute pain, majority of it on the left. When I sit on a chair and sit up straight, straighten my right leg (whilst my left leg is in the normal sitting position) and raise it I get intense nerve pain in my left glute. Anyone know what this is? [link] [comments] | ||
| Posted: 25 Jul 2021 05:43 AM PDT I have very poor shoulder mobility, and its causing me pain during pressing movements and even during pulling movements. What are good exercises for shoulder mobility besides shoulder dislocations? [link] [comments] | ||
| What to do after I've already overstretched? Posted: 25 Jul 2021 02:24 PM PDT I already know overstretching isn't good, I'm kicking myself for overdoing it. What is the scientific advice on this? Should I continue my routine and just go easy? Maybe take a few days off until the soreness leaves? Should I be massaging sore areas or taking contrast showers to help speed the healing along? [link] [comments] | ||
| Posted: 25 Jul 2021 12:45 PM PDT If not, what are the possible anatomical (skeletal?) limitations that would make someone impossible to eventually attain a full middle splits despite being able to successfully do front splits? Note: I've been working on my middle splits for the past few months and there seems to be some tension around the hip area, and I'm not sure if it's an anatomical limitation or just tightness in the muscles and I'd just need to keep working on it. [link] [comments] | ||
| Lower Back Pain When Doing Ab Exercises? THE FIX! Posted: 25 Jul 2021 08:40 AM PDT
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