Sunday, August 1, 2021

Flexibility: How do you do this?

How do you do this?
Snakey forearmstand, the deepest I've ever gotten! I managed to hold this for about 10 seconds, a big milestone for me and a big step towards a real hollowback hold
Help identifying a mobility issue? (legs, hips)
Splits on top my car
Neck Massage. Learning Massage With Yuri S | Life Rx Los Angeles
Routine!!

Posted: 31 Jul 2021 06:00 AM PDT

submitted by /u/jakefbb
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Snakey forearmstand, the deepest I've ever gotten! I managed to hold this for about 10 seconds, a big milestone for me and a big step towards a real hollowback hold

Posted: 31 Jul 2021 03:38 PM PDT

submitted by /u/1nd1anaCroft
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Help identifying a mobility issue? (legs, hips)

Posted: 31 Jul 2021 02:15 PM PDT

I noticed this issue when I left my leg up to the side whenever I'm, say, stepping over something high like swinging my leg over a fence. When I lift my leg up sideways it feels very immobile, but the restriction doesn't come from a tightness in my groin which is what I'd expect, but from a pinchy feeling on the outside of my legs (both sides), kind of in my hip. Like this:

https://i.imgur.com/tZs1IhH.jpg

Is this a known problem? Is it due to hip rotation or is it just adductor tightness manifesting in a weird way?

Thanks.

submitted by /u/MasterLimit2
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Splits on top my car

Posted: 31 Jul 2021 06:46 AM PDT