Flexibility: I felt all my flexibility training pay off when I did this! |
- I felt all my flexibility training pay off when I did this!
- It has taken me FOREVER to get almost a split in the back handspring! Hope you enjoy!
- Recent Handstand practice... still trying to develop balance away from the wall
- I really made a �� face
- Got my middle split while I have COVID!
- Trying to learn splits quick
- What I do at 5am :-D
- Emmett Louis' bendability podcast #8: The Splits
- How do you widen up the legs in pancake stretch?
- Tight groin after running
- beginner exercises for back flexibility
- Comments
| I felt all my flexibility training pay off when I did this! Posted: 06 Aug 2021 03:56 PM PDT
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| It has taken me FOREVER to get almost a split in the back handspring! Hope you enjoy! Posted: 06 Aug 2021 07:18 AM PDT
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| Recent Handstand practice... still trying to develop balance away from the wall Posted: 06 Aug 2021 06:06 PM PDT
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| Posted: 06 Aug 2021 10:00 AM PDT
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| Got my middle split while I have COVID! Posted: 06 Aug 2021 11:43 AM PDT
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| Posted: 06 Aug 2021 09:22 PM PDT Okay so I have nothing to do, and I'm a fairly athletic 16m I figured I may as well learn the splits, I was wondering if I just hold stretches for long periods of time, like minor stretches for whole episodes of TV, would that help? Basically if I put a few hours in per day could I learn in just a week or two? Thanks for the advice [link] [comments] | ||
| Posted: 06 Aug 2021 03:13 PM PDT
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| Emmett Louis' bendability podcast #8: The Splits Posted: 06 Aug 2021 02:21 PM PDT
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| How do you widen up the legs in pancake stretch? Posted: 06 Aug 2021 04:48 AM PDT Basically I'm now able to touch the floor with my chest and belly(ish) in pancake, but my legs make a "Wide V-shape" rather than a 180° angle. What do you work on for that? [link] [comments] | ||
| Posted: 06 Aug 2021 07:49 AM PDT I need some help figuring out what muscles I need to stretch. It honestly feels like a muscle at the base of my phallus, more medial than my hip joint or adductor. I don't think it's a groin strain, as nothing really hurts, just feels weak. After I run, when I do a standing adductor stretch, I can sometimes feel it. I get the same stretching/weak feeling when I try to stand on a soccer ball with both feet. Any help appreciated. [link] [comments] | ||
| beginner exercises for back flexibility Posted: 06 Aug 2021 07:34 AM PDT need help with what i can do to assist with this issue. i am short with short arms and slightly overweight, not by much but enough that it makes certain things difficult. the most frustrating one is twisting behind to wipe my own ass. its so embarrassing and humiliating that im having a problem with this. please help. what can i do to limber up? [link] [comments] | ||
| Posted: 06 Aug 2021 05:56 AM PDT Note: I'm getting too many off- handed comments on my posts. I block and delete these. And repost. Please cerp your comments about FLEXIBILITY. I'm 62 and train very hard to continue doing what I can do. [link] [comments] |
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