Flexibility: Split training finally paying off

Split training finally paying off
Two years to get to this point! I have a ways to go (working on one armed handstands and open to advice!) But a day at a time! I wasn't even able to do a regular handstand! This is your motivation today! You can do it!
My favourite shape ��
First time geting into this, can't wait for my hip open a bit more
Any advice, also lower back gets pretty sore
I have a question about my splits.
I'd Really like to be able to deep squat.
morning yoga routine. Still trying
Super low pain tolerance due to autism, struggling to stretch - tips needed
Full Body Stretches for Tension and Sore Muscles
You're only as young as your spine is flexible! (Yogi saying) Take 10 minutes today to work on your back and spinal flexibility with a short but juicy flow and long-hold poses to release tension and increase flexibility.
Quick Yoga Back Stretch for Morning { Follow Along }

Posted: 03 Aug 2021 10:27 PM PDT

submitted by /u/ShevaunA
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Two years to get to this point! I have a ways to go (working on one armed handstands and open to advice!) But a day at a time! I wasn't even able to do a regular handstand! This is your motivation today! You can do it!

Posted: 03 Aug 2021 07:24 AM PDT

submitted by /u/XlBulgeNYC
[link] [comments]

My favourite shape ��

Posted: 03 Aug 2021 10:58 AM PDT

submitted by /u/h0l
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First time geting into this, can't wait for my hip open a bit more

Posted: 03 Aug 2021 08:56 AM PDT

submitted by /u/andrewasylum
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Any advice, also lower back gets pretty sore

Posted: 03 Aug 2021 05:43 AM PDT

submitted by /u/SLXTemplar
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I have a question about my splits.

Posted: 03 Aug 2021 02:48 PM PDT

So I am a dancer, and I've never been able to do my splits. I'm the closest I have ever been to doing them, and have started practice, which requires stretching and dancing for hours at a time. I want to keep stretching, but I am too sore to do so and I am concerned my splits are going to get worse. I'm not sure if it's important, but I'll note that my hips are not even due to scoliosis.

Does anyone have any tips about getting over the soreness and getting lower in my splits?

Thanks so much :)

submitted by /u/mack_enzie29
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I'd Really like to be able to deep squat.

Posted: 03 Aug 2021 04:03 PM PDT

I believe I lack the dorsi-flexion to be able to squat deep. I usually start to fall backwards doing a body weight squat just before hitting a 90 degrees bend in my knees. When I do my squats on a slant board or elavate my heels there is no issue whatsoever for squatting deep. I've been doing pistol squats for a while now on a slant board with good technique but without it I also fall backwards. I've done the knee to wall test with bent knees and I always fail to get my knee to the wall.

Any advice on how to increase dorsi-flexion and calf flexibility for the deep squat?

submitted by /u/APackOfSalami
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morning yoga routine. Still trying

Posted: 03 Aug 2021 05:29 PM PDT

submitted by /u/abyraar
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Super low pain tolerance due to autism, struggling to stretch - tips needed

Posted: 03 Aug 2021 07:35 PM PDT

Hey everyone! I have been an aerialist for about 2 years (on and off due to COVID) and I want to improve my flexibility in preparation to going back. Unfortunately, I am the most INFLEXIBLE person you will ever meet. I'm autistic and have a very low pain tolerance, so I struggle to stretch and that has taken it's toll on my body and my progression in aerials. I'm basically looking for some stretches that I can ease myself into without the pain being too high. My main goals are leg and back flexibility. Thank you!

Edit: forgot to add that my hips are uneven and I have a leg length difference, if that means anything

submitted by /u/Objective_JinxIt
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Full Body Stretches for Tension and Sore Muscles

Posted: 03 Aug 2021 03:33 PM PDT