Pranayama: My Kapalbhati sounds like wheezing |
| My Kapalbhati sounds like wheezing Posted: 04 Aug 2021 12:35 AM PDT I recently started doing meditation and i am trying out different techniques. When trying Kapalbhati however I can't continue with these powerful pushes. As soon as the air is out it sounds like im wheezing out the last microlitre of air and i also don't get that "knockback" which results in passive air reintake. So my lungs just stay completely empty and after like 8 pushes i can't push anymore "Pushes" meaning the forceful nasal exhalation. Do i have a respiratory syndrome or am i doing something wrong? [link] [comments] |
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