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Sunday, February 28, 2021

Yoga: Been doing a lot of deep hip stretches and I’m feeling all these intense emotions and sometimes I start crying but the tears never really flow

Bone Spirit February 28, 2021

Yoga: Been doing a lot of deep hip stretches and I’m feeling all these intense emotions and sometimes I start crying but the tea...

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Yoga workouts: This 10 min Morning Yoga For Hips & Lower Back will be a gentle stretching morning yoga to wake up to yoga practice to reduce some stiffness from the back and hips.

Bone Spirit February 28, 2021

Yoga workouts: This 10 min Morning Yoga For Hips & Lower Back will be a gentle stretching morning yoga to wake up to yoga pr...

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Pranayama: I made a playlist of 7 hours of chill synth music to lift you up and motivate you while working out. Enjoy!

Bone Spirit February 28, 2021

Pranayama: I made a playlist of 7 hours of chill synth music to lift you up and motivate you while working out. Enjoy! ...

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Flexibility: 9 months progress!! touching floor comfortably!

Bone Spirit February 28, 2021

Flexibility: 9 months progress!! touching floor comfortably! 9 months progress!! touching floor comfortably! ...

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Meditation: When someone is abrupt with you, see it for what it is - a reflection of their circumstances

Bone Spirit February 28, 2021

Meditation: When someone is abrupt with you, see it for what it is - a reflection of their circumstances When ...

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