Pranayama: Is this feeling of hotness/tingling normal? |
| Is this feeling of hotness/tingling normal? Posted: 27 Mar 2020 09:19 AM PDT I'm 23, and I have been introduced to a basic pranayama technique through a book a few days ago, and whenever I do it after a while I get this amazing feeling, like an actual physical sensation of hotness in my head, either that or just a tingling in my body. I'm not complaining since they feel quite pleasant, I was just wondering how normal this is and if it's to be expected every time. I'm actually amazed that we are able to produce such a powerful sensation using just our breath. Any feedback is appreciated, thanks. [link] [comments] |
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