Ashtanga yoga: Lactic Acid Build-up |
| Posted: 28 May 2020 05:57 AM PDT Does anyone else experience lactic acid build-up? I've been having some on my lower legs. I used to think this won't happen because breathing is so central in ashtanga and so is stretching. I feel like this lactic acid is causing cramps and spasms... I've been practicing for 3 months and it only happened recently. (More background: 24F, have had some background on sports; practices 6x weekly and observes moon days; I'm at 3/4 of the primary series ) I usually just massage my legs and ice it from time to time but I'm wondering how I can prevent this more in the future? Any tips or maybe something I may be doing wrong that I'm missing? Thanks! [link] [comments] |
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