Yoga workouts: For those who are afraid to do headstand |
| For those who are afraid to do headstand Posted: 02 May 2020 11:54 AM PDT
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| What Is Meditation And How Is It Beneficial? Posted: 02 May 2020 03:24 AM PDT Meditation isn't about creating another reality, fabricating fantabulous experiences, connecting with invisible worlds, or emptying out your mind. Most forms of meditation are pretty down-to-earth. The most wide-spread meditation method in the West is probably mindfulness. Mindfulness isn't religious and there's no hocus-pocus: it's a no-nonsense technique for developing well-being, focus, and awareness. What is meditation?[link] [comments] |
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