Ashtanga yoga: If the Ashtanga and Avatar fandoms overlap... |
- If the Ashtanga and Avatar fandoms overlap...
- Hasta Banda and Pada Banda; the "other bandhas"
- Knee pain even when micro bending
| If the Ashtanga and Avatar fandoms overlap... Posted: 27 Jun 2020 07:25 AM PDT |
| Hasta Banda and Pada Banda; the "other bandhas" Posted: 27 Jun 2020 02:15 PM PDT I was intrigued by David Garrigues explanation of the role of Pada Bhanda in supporting the pelvis in This Video. I am curious how some of the other Ashtangis here incorporate the lesser talked about bandhas of the hands and feet in their practice. [link] [comments] |
| Knee pain even when micro bending Posted: 27 Jun 2020 10:10 PM PDT Hey! So I started having knee pain because of pushing to hard on forward folds and probably over expanding. I stopped doing ashtanga and the pain is almost gone. But now I'm trying to practice again without pushing too hard and micro bending the knees but I get the same feeling as before. What am I doing wrong? [link] [comments] |
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