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    Ashtanga yoga: Weekly Practice Discussion - May 31, 2020

    Ashtanga yoga: Weekly Practice Discussion - May 31, 2020


    Weekly Practice Discussion - May 31, 2020

    Posted: 31 May 2020 06:09 AM PDT

    Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week.

    Mod Team

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    Eka pada without hands

    Posted: 31 May 2020 01:39 AM PDT

    Hi everyone, any tips to work on keeping the feet behind the head in Eka pada sirsasana without using the hands ? I can hold Eka Pada during five breaths, i guess the posture is quite ok, but as soon as i try to release my hand it gets very hard to maintain the posture as my feet is pressing too hard against my neck... It might be related to my bad hips opening (external rotation), but I have been stuck there for weeks and can't go further into the series... Thanks for your help !

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