| Weekly Practice Discussion - June 14, 2020 Posted: 14 Jun 2020 06:09 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team submitted by /u/AutoModerator [link] [comments] |
| Ribcage injury Posted: 15 Jun 2020 01:27 AM PDT I everyone,
Got injured in my ribcage last week (not doing yoga) and I have a retreat in one week. I went to see my osteopath, who is also an ashtangi and said it could get fixed very quickly - or not (I know it's true, I had many ribcage injuries). So on his advice I totally stopped practicing during 10 days, which I had never done before but the pain was really strong. This morning I went back on my mat and did 5 sun A and 5 sun B, standing postures and finishing with half bridge (for the record, I usually practice until Eka pada). I practiced very slowly and as focused as I could, as I always do when I'm hurt. It was ok, I had no pain and now I feel great, but I could feel my ribcage was still very fragile. So, do you have any advice that could help me on how to practice and recover ? I also take klamath and organic silicon to help recovery. And I took the opportunity to finally start doing meditation, with is a big challenge for me. Thanks !! submitted by /u/Clem-on-the-mat [link] [comments] |
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