• Breaking News

    Tuesday, June 30, 2020

    Home Unlabelled Flexibility: recovering my flexibility during quarantine instagram @lauraavanessa

    Flexibility: recovering my flexibility during quarantine instagram @lauraavanessa

    June 30, 2020

    Flexibility: recovering my flexibility during quarantine instagram @lauraavanessa

    recovering my flexibility during quarantine instagram @lauraavanessa

    Posted: 29 Jun 2020 07:00 PM PDT

    When doing this stretch I can’t get my right knee down on the table, but I can on the left side down fine. I am just wondering, what exactly is tight on the right side?

    Posted: 29 Jun 2020 05:22 AM PDT

    Help a chubby bald guy with his 90/90 drill

    Posted: 29 Jun 2020 10:32 PM PDT

    I stretch everyday and make very little of any progress

    Posted: 29 Jun 2020 07:43 PM PDT

    Hello! I'm new to the Reddit's and ,despite my daily stretching, I'm new to flexibility.

    So I stretch everyday, my current routine is with PNF and static stretching, and I do it daily with an occasional break from soreness.

    But I've been doing routines and variations of stretches for a year now and I'm seeing super low returns. Anybody else have this problem?

    submitted by /u/Aceleeon
    [link] [comments]

    Flexibility routine question

    Posted: 30 Jun 2020 02:32 AM PDT

    How often should you change your flexibility routine?

    submitted by /u/ArcherSquat
    [link] [comments]

    Working on Forward Folds - Beginner's Yoga | Alignment and Tips

    Posted: 29 Jun 2020 06:06 AM PDT

    YouTube Deep Sleep Music, Sleep Meditation, Calm Music, Relaxing Music, Fall Asleep, Relax

    Posted: 29 Jun 2020 10:58 PM PDT

    Persisting low back pain after stretching

    Posted: 29 Jun 2020 09:56 PM PDT

    Hi all, so I am new to this sub but not to the world of flexibility. 15 years ago when i was in high school i was an amateur contortionist and kept this up until i was about 24. So I know most of the typical stretches. However I have done a lot of sitting and gained a little weight and next to no stretching this last decade. I'd like to get at least functionally flexible again.

    But heres the problem, every time i do any bridge stretches my lower back is incredibly sore for the next day. like if i bend over forwards i might get stuck (which looks hilarious but feels awful). I'm not sure what the issue is. I haven't gotten injured. Is is a strength issue? is this just normal in your 30's? Or maybe if i just need to try some different stretches. I'd love to hear some opinions

    submitted by /u/Altocumulus5
    [link] [comments]

    Working on Middle Splits, any advice for evening hips and getting lower?

    Posted: 29 Jun 2020 08:16 PM PDT

    How To Do A Power Yoga Workout | 40 Min | Intermediate Flow

    Posted: 29 Jun 2020 07:24 PM PDT

    how to improve back flexibility

    Posted: 29 Jun 2020 06:55 PM PDT

    Leg seems to pop out randomly?

    Posted: 29 Jun 2020 03:24 PM PDT

    I don't know if this is the right place to post but I'm just wondering if anyone could advise me on what's happening. This past month 3 times this has occurred. I am relaxing and I go to stand up but my leg is bent outwards at a 45 degree angle. I'm not sure if this classifies as a dislocation. I try to pull my leg back straight and it doesn't budge without a lot of pain. Finally after many attempts of pulling my leg straight, my leg can get back to normal. During this situation my leg feels 'wrong' and that it's popped out of place at the hip bone. Does anyone know what this could be or have a similar issue?

    submitted by /u/CoconutMeadow
    [link] [comments]

    Gentle bed yoga stretch for tension or use it to help warm up prior to deeper stretching.

    Posted: 29 Jun 2020 02:45 PM PDT

    TFL is tight

    Posted: 29 Jun 2020 05:53 AM PDT

    Any stretches to help with tight TFL? I roll it out with a lacrosse ball but I feel that stretching it out will have a more long term benefit.

    submitted by /u/Bourbonb4beer
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment