Flexibility: She beat the challenge coof coof

She beat the challenge coof coof
Active flexibility. Try holding the muscles flexed and active for as long as you can instead of relaxing in full split
Looking for help to correct my backbend, details in comment! Thanks!
Yin Yoga Deep Hip Stretch for Hip Flexibility and Tension Relief.
2 months split progress!! Advice?
i threw my shoulder slightly out of joint a few years ago. i have slight shoulder pops every once in a while. is this stretch healthy for my shoulder? it puts some strain on it. is that ok?
Neck hurting after stretching yesterday
Hi guys, after some requests I have done a spinal mobility video| Spinal segmentation tutorial | Beginner to advanced movements you can learn :) Hope some of you find it handy!

She beat the challenge coof coof

Posted: 08 Jun 2020 10:51 PM PDT

submitted by /u/AnnoyingCoofer
[link] [comments]

Active flexibility. Try holding the muscles flexed and active for as long as you can instead of relaxing in full split

Posted: 08 Jun 2020 01:05 PM PDT

submitted by /u/Maijemazkin
[link] [comments]

Looking for help to correct my backbend, details in comment! Thanks!

Posted: 08 Jun 2020 07:10 PM PDT

submitted by /u/slayedoll
[link] [comments]

Yin Yoga Deep Hip Stretch for Hip Flexibility and Tension Relief.

Posted: 08 Jun 2020 07:33 AM PDT

submitted by /u/HealingThroughLight
[link] [comments]

2 months split progress!! Advice?

Posted: 08 Jun 2020 08:50 PM PDT

submitted by /u/madiflex
[link] [comments]

i threw my shoulder slightly out of joint a few years ago. i have slight shoulder pops every once in a while. is this stretch healthy for my shoulder? it puts some strain on it. is that ok?

Posted: 08 Jun 2020 08:43 PM PDT

submitted by /u/Codyh14
[link] [comments]

Neck hurting after stretching yesterday

Posted: 08 Jun 2020 06:39 AM PDT

I never stretch my neck,but did so while watching a movie yesterday. I stretched it left and right and forward and it feelt really good. Today though (day after) my neck hurts a lot. Have I overdone the stretching or is it just because I am so unused to stretching and it is a "good" sign that it is hurting ? Will it stop hurting if I continue to stretch sometimes, or should I stop?

submitted by /u/elektrisko
[link] [comments]

Hi guys, after some requests I have done a spinal mobility video| Spinal segmentation tutorial | Beginner to advanced movements you can learn :) Hope some of you find it handy!

Posted: 08 Jun 2020 08:24 AM PDT