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    Flexibility: Nice day today in New York @lauraavanessa

    July 01, 2020

    Flexibility: Nice day today in New York @lauraavanessa

    Nice day today in New York @lauraavanessa

    Posted: 30 Jun 2020 08:57 PM PDT

    Trying to liven up this sub a bit!

    Posted: 30 Jun 2020 03:11 PM PDT

    YOGA FOR UPPER BODY FLEXIBILITY- Deep Yoga Stretch to Release Tight Shoulders

    Posted: 30 Jun 2020 10:29 AM PDT

    Feet together squat

    Posted: 01 Jul 2020 05:27 AM PDT

    Whenever I squat feet together I fall backwards. With a wider stance I can squat with knees tracking over toes. What causes this to be so difficult? Anyone have any active stretches that may help?

    submitted by /u/mrchomps
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    Is my back flexibility routine any good?

    Posted: 01 Jul 2020 04:58 AM PDT

    My back flexibility routine right now is as follows: Cat-Camel pose Child's pose (balasana) Backbend Any other stretches that will increase back flexibility? Also will my current routine give me any results?

    submitted by /u/applejuice_20
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    Stretching today @lauraavanessa

    Posted: 30 Jun 2020 09:01 PM PDT

    Tips? ��

    Posted: 30 Jun 2020 01:53 PM PDT

    Always stretching everywhere. For everyone asking how I achieved this level of flexibility. I used to do ballet and rhythmic gymnastics as a kid. I was always naturally flexible but of course with sport with was highly enhanced. Instagram @lauraavanessa

    Posted: 30 Jun 2020 05:44 AM PDT

    This is a 75 minute Pilates to challenge your overall flexibility , mobility and core strength

    Posted: 30 Jun 2020 06:50 PM PDT

    Lotan Baba literally rolls accumulated 19,000 miles across India in lifetime

    Posted: 30 Jun 2020 04:54 PM PDT

    Sharp pain in hips when stretching: normal?

    Posted: 30 Jun 2020 09:46 AM PDT

    Stretching other parts of my body feels "normal". As in there is a stretching feeling, and not much else. Stretching my hips I get that stretching feeling and a feeling of more sharp, cold pain. Sort of like sitting down on a pebble that buries into your ass. I've been doing pigeon pose (though I can't do it very well) and this yoga stretch.

    The pain feels a bit too intense and like I said different from "normal" stretching but I'm pretty sure I have posterior pelvic tilt which I guess could be a reason?

    I'm planning on going to a specialist in the future but for now, maybe someone on here can help out?

    submitted by /u/livesinacabin
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    Beginner wanting to get full range of motion?

    Posted: 30 Jun 2020 09:46 AM PDT

    So im trying to get fit, but i am super not flexible.

    I cant squat because my thighs are huge, cant reach my toes, and the extent of doing a dplit is still close to just standing up with my legs wide. My arms cant touch my back, i cant put my arms over my head without tucking my head in.

    You know, im as stiff as a board.

    I know you guys had resources here but i cant find any for beginners.

    Any recommendations for me to start?

    submitted by /u/nerdgirl916
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    Knee Bending Problems

    Posted: 30 Jun 2020 07:38 AM PDT

    OK, so I don't know if this is the right place to post this and don't know where I should, but I need some help. Some time last year, I had surgery on my knee somewhere around the kneecap area (can't remember exactly where) because a part of the bone there had chipped off and started moving around till it got stuck between my two main bones there, making it so I can't bend or straighten it properly. I ended up getting surgery where they found the piece and used some bio-disolvable screws or whatever to put it back into place. I waited around two months, and in mid December last year, I was allowed to start to bend my knee again. I did physio therapy and stuff for around 2 to 3 months and saw that after a certain amount, my knee wasn't bending any further so I gave up. Even to this day, I can't bend it past around 80 degrees and I'm starting to get worried and scared that I'll never be able to bend it again.p

    submitted by /u/Otingus
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    Calming Water Streams 4K | Lake Fully SWITZERLAND, Mindfulness Relaxation

    Posted: 30 Jun 2020 12:34 PM PDT

    Leg grabs are amazing hip flexors Instagram @lauraavanessa

    Posted: 30 Jun 2020 05:35 AM PDT
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