Yoga workouts: Nightcap Yoga: Surrender |
- Nightcap Yoga: Surrender
- 15 Minute Morning Yoga Full Body Stretch
- Gentle Yoga For Self Love & Confidence
- Full Body Morning Yoga Class with Carling Harps
- Full Body Morning Yoga Class with Carling Harps
| Posted: 01 Jul 2020 06:15 AM PDT
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| 15 Minute Morning Yoga Full Body Stretch Posted: 01 Jul 2020 09:48 AM PDT
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| Gentle Yoga For Self Love & Confidence Posted: 30 Jun 2020 03:08 PM PDT
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| Full Body Morning Yoga Class with Carling Harps Posted: 30 Jun 2020 03:32 PM PDT #yogaclass #yogastretch #vinyasayoga #yoga In this yoga class, you'll work on your whole body and mind with grounding yoga poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs to get you ready for the day. The teacher Carling Harps starts the class on the shins, either in Vajrasana where you sit on your heels, or Virasana where your hips are on the floor and your feet by your side. Once you've found a comfortable position, you will place your hands on your knees and do a couple of shoulder movements to start linking breath to movement. Continue reading.. [link] [comments] | ||
| Full Body Morning Yoga Class with Carling Harps Posted: 30 Jun 2020 03:22 PM PDT
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