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    Flexibility: Flexible and strong Shaolin monks

    August 20, 2020

    Flexibility: Flexible and strong Shaolin monks

    Flexible and strong Shaolin monks

    Posted: 19 Aug 2020 08:46 AM PDT

    I kind of gave up training these splits but went for some help in an hour training session (bottom pic). I'm so excited about the progress!

    Posted: 19 Aug 2020 09:54 PM PDT

    Thoracic stretching

    Posted: 20 Aug 2020 02:44 AM PDT

    So happy to be able to achieve these postures with no warmup!!

    Posted: 19 Aug 2020 10:30 AM PDT

    Made it my goal over iso to try and even out my flex on both sides. It’s looking a lot better!

    Posted: 20 Aug 2020 05:01 AM PDT

    10 Minute Morning Yoga ( Deep Hip Stretch )

    Posted: 20 Aug 2020 04:00 AM PDT

    Yoga For Feet & Ankles (ANKLE FLEXIBILITY & MOBILITY STRETCHES) - DAY 19

    Posted: 19 Aug 2020 11:54 AM PDT

    Oversplits! Been working really hard, and made it to 3 blocks for the first time!

    Posted: 19 Aug 2020 10:05 AM PDT

    What part of my back do I need to work on? Also how can I reduce wrist pain from bridge?

    Posted: 19 Aug 2020 09:19 AM PDT

    The Extreme Workout Regimen Of A Professional Ballerina

    Posted: 19 Aug 2020 04:06 PM PDT

    Hamstring stretches hurt my knees.

    Posted: 19 Aug 2020 10:38 PM PDT

    Hey guys, I know that knee pain behind the knee when stretching hamstrings is pretty common, and normal I guess. But my knees hurt around my knee cap as well as behind my knees. I feel a strong pulling sensation around my knee cap and sharp pain behind the knee. I'm pretty concerned and I'm wondering if anyone knows anything about this?

    Any help is appreciated, thank you!

    submitted by /u/LsdUchiha
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    Floating �� Bound Angle ❤

    Posted: 19 Aug 2020 09:31 PM PDT

    Top 3 Spine Mobility Exercises (In The Morning)

    Posted: 19 Aug 2020 12:25 PM PDT

    More proud of my ability to get a picture of this than anything

    Posted: 19 Aug 2020 08:20 AM PDT

    What leg strengthening exercises(without equipment) I need to do in order to have later "smooth" progression with leg flexibility (horizontal and vertical splits)?

    Posted: 19 Aug 2020 11:40 AM PDT

    I want to do splits (horizontal and vertical) but in order to actually make a progress I need to strengthen the muscles in my legs first.

    I am planning to first strenghten the leg muscles for months and then starting to stretch but I have very limited knowledge on exercises that help with that.

    Is there a good list of exercises with written amount of reps or time duration or something like that?

    submitted by /u/Same_Confidence
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    Kicking flexibility and progress so far

    Posted: 19 Aug 2020 10:57 AM PDT

    Here's some progress over time in regards to throwing jumping spin hook kicks since I've wanted to be able to get the splitting aesthetic midair. I still have much to work on, but I'm chuffed to have at least made some improvement.

    Before/back when I struggled to throw that particular kick

    After/recent attempt

    submitted by /u/deathbenotproud
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    could stretching some hours before strength exercises affect my performance on them?

    Posted: 19 Aug 2020 12:17 PM PDT

    for example if i do the butcher's stretch (i think thats the name, its for lat, triceps and shoulder overhead mobility) would that affect on overhead presses/pullups done a few hours after?

    submitted by /u/Patrick_Sponge
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    Clearly the dog is not impressed. How can I improve? TIA!

    Posted: 19 Aug 2020 11:51 AM PDT

    Preventing knee pain when improving hip internal rotation

    Posted: 19 Aug 2020 11:31 AM PDT

    Hi all, I am trying to improve the internal rotation of my right hip. I have been doing some 90/90 hip stretches for this purpose. However, the stretch is putting quite some stress on the inside of my right knee during the stretch.. Do you have any recommendations to improve internal hip rotation while preventing knee pain? Perhaps:

    - Other types of stretches for internal hip rotation? (progression sequence maybe?)

    - Or a slight modification of the 90/90 stretch to avoid knee pain?

    - Start with increasing flexibility by doing some active internal rotation exercises instead of just passive bodyweight stretching?

    All recommendations are welcome - thanks a lot!

    submitted by /u/wLsCelestial
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    If you go to a studio/gym to practice flexibility, how much do you pay per month?

    Posted: 19 Aug 2020 11:16 AM PDT

    I go to hot yoga studios and I'm studio homeless atm and trying to find my next studio. I'm finding that a lot of the new studios are charging over $130/month unlimited. One even $150/month, that's the highest I've seen. That's insane considering the one I got my YTT from looks very, very similar to the most expensive one, yet they only charged $99/month and they're in a nicer/busier part of town! I don't think anything justifies over $120/month, maybe $125 but that is pushing it.

    Is it just me? How much do you pay the studio/gym you go to?

    I've thought of teaching yoga so I can get in for frees, but I just don't know if I can do it, work and fun just don't mix in my yoga/flexibility practice.

    submitted by /u/emmango
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