Flexibility: Toes closer to touch down

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• Toes closer to touch down
• 40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!)
• These stretches are bad?!
• Stretching on muscle relaxants?
• Hatha Yoga Flow Sequence full class
• Beginners Yoga Stretches For Hamstrings & Calves - DAY 17 - Yoga For Inflexible People
• Did the splits for too long

Toes closer to touch down Posted: 17 Aug 2020 05:00 PM PDT submitted by /u/nr88t [link] [comments]

40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!) Posted: 17 Aug 2020 09:02 AM PDT submitted by /u/Antranik [link] [comments]

These stretches are bad?! Posted: 17 Aug 2020 05:10 PM PDT submitted by /u/TeufeIhunden [link] [comments]

Stretching on muscle relaxants? Posted: 17 Aug 2020 04:18 PM PDT Hi, I'm pretty new to flexibility work here, but I couldn't find the info I'm looking for with the search function. I have recently started working on my flexibility, and am very stiff still, but I can feel results. The issue is, I somehow injured my shoulder just over two months ago. It has not been getting better with gentle motion, ice, and anti-inflammatories. So, I had a remote appointment with my GP today. She had me come in for a steroid shot and has prescribed me some strong anti-inflammatory and a muscle relaxant that I will pick up tomorrow. My question is, can I do other flexibility work as usual while on the relaxant? I worry that it may enable me to take stretches too deep before my body is ready and I may cause further injury. Has anyone encountered this? I appreciate all of you inspirational people! I'm learning so much from you! submitted by /u/El_Moi [link] [comments]

Hatha Yoga Flow Sequence full class Posted: 17 Aug 2020 05:11 PM PDT submitted by /u/My_mat_or_yours [link] [comments]

Beginners Yoga Stretches For Hamstrings & Calves - DAY 17 - Yoga For Inflexible People Posted: 17 Aug 2020 12:56 PM PDT submitted by /u/HealingThroughLight [link] [comments]

Did the splits for too long Posted: 16 Aug 2020 07:52 PM PDT I did my splits a few months ago with little stretching. Then I felt a pop in my leg, but it didn't hurt tho. I decided to get out of my splits. And whenever I go low on the butterfly stretch, stretch my front leg for my splits, or bend over my glutes hurt. I have no clue what I did, but I'm hoping someone has an idea what happened to that muscle. submitted by /u/Spiritual_Motor6112 [link] [comments]

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