Pranayama: What is the ideal inhalation and exhalation count to do in pranayama(Anulom Vilom) I am confused |
| What is the ideal inhalation and exhalation count to do in pranayama(Anulom Vilom) I am confused Posted: 01 Aug 2020 02:29 AM PDT Beginner here,I started doing alternate nostril breathing pranayama(Anulom Vilom),on the internet there is not enough clarity in the subject of how many seconds should I inhale,exhale and how long should I hold my breath.Guys help me out. [link] [comments] |
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