Ashtanga yoga: On feeling like I NEED to do yoga. Can anyone share their insight? (Crosspost from r/yoga) |
| On feeling like I NEED to do yoga. Can anyone share their insight? (Crosspost from r/yoga) Posted: 31 Oct 2020 11:03 PM PDT I have realized that I am afraid if I stop doing yoga I wont be healthy anymore. I wont be flexible or strong and that would make me unhappy. I have found that I have attached my happiness towards practicing yoga, that I have been doing yoga partly out of fear of becoming unhealthy and therefore unhappy. That I am partly doing yoga because I feel the need to and not wholly to experience union with my mind and body. So now I am conflicted on what to do next, should I stop my practice for a while and explore my fears? Should I keep going? Has anyone else experience something like this? If so I would love to hear your insight. Thank you and namaste. [link] [comments] |
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