Flexibility: A little bit more, and I got both my hands to grab my leg. And I don't need that much support for balance anymore. ☺

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• A little bit more, and I got both my hands to grab my leg. And I don't need that much support for balance anymore. ☺
• 90 Day Back Flexibility Update: I know it's kind of subtle, but upper back is finally opening up more! My chest stand snake looks a little more like a snake now �� (Link to full progress video in comments :) )
• Full Body Yoga Stretch For Tension Relief
• Why is it important not to strain your breath when performing stretches? I.e. breathing too deep and/or too heavy, pushing too hard with you’re breath
• Some tips for a beginner?
• Feet/ankle issues for practicing splits
• Lower back hurts while sitting in a side split. Is this normal?
• Dance

A little bit more, and I got both my hands to grab my leg. And I don't need that much support for balance anymore. ☺ Posted: 17 Nov 2020 08:46 AM PST submitted by /u/Misty-May01 [link] [comments]

90 Day Back Flexibility Update: I know it's kind of subtle, but upper back is finally opening up more! My chest stand snake looks a little more like a snake now �� (Link to full progress video in comments :) ) Posted: 17 Nov 2020 06:42 AM PST submitted by /u/alexmarks93 [link] [comments]

Full Body Yoga Stretch For Tension Relief Posted: 17 Nov 2020 05:25 AM PST submitted by /u/HealingThroughLight [link] [comments]

Why is it important not to strain your breath when performing stretches? I.e. breathing too deep and/or too heavy, pushing too hard with you’re breath Posted: 17 Nov 2020 03:48 PM PST I don't mean holding your breath I mean breathing in too hard. Where is the line between taking a deep breath and breathing too hard that your straining? Thanks submitted by /u/TheServicer2018 [link] [comments]

Some tips for a beginner? Posted: 17 Nov 2020 02:03 PM PST Hi everyone, I've been ill for quite some time and I haven't left bed/chair for 2 years. Now I'm so stiff that I can't even touch my kneens while leaning forward. Can you please suggest me some beginner routines to perform and give me some tips, I'm totally lost here. Sadly can't afford a PT so I've to do my own research. Thanks submitted by /u/ITeo98I [link] [comments]

Feet/ankle issues for practicing splits Posted: 17 Nov 2020 12:00 PM PST I'm using a stretching guide for getting front splits and it's been going well. Now at the end of the routine I spend some time sliding into splits as far as I can go. In the past days I've made a lot of progress but now, quite a bit before I reach that level of discomfort that is still totally fine, my front foot hurts. It's on the top of the foot that is in front of me and happens with both and has been forcing me out of the stretch. ​ Is this common? Is there something I can do for it? I have long term feet/ankle issues (high % tears in ligaments and tendons on the left, sub chronic tendonitis in both, old achilles issues, the list goes on). I tried searching for anything related to this but came up with nothing. Maybe I need to work on foot/ankle strengthening/flexibility? submitted by /u/honeybunnyboo [link] [comments]

Lower back hurts while sitting in a side split. Is this normal? Posted: 17 Nov 2020 11:53 AM PST submitted by /u/watershrub [link] [comments]

Dance Posted: 17 Nov 2020 10:27 AM PST I saw the wap dance recently Ik I'm not keeping up at all like 9 years too late but I can't for the life of me understand how to flip your leg over and land on the splits like that I'm confusion submitted by /u/animeb0i [link] [comments]

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