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    Home Unlabelled Flexibility: Moronic Monday 2020-11-16 @ /r/Flexibility

    Flexibility: Moronic Monday 2020-11-16 @ /r/Flexibility

    November 16, 2020

    Flexibility: Moronic Monday 2020-11-16 @ /r/Flexibility

    Moronic Monday 2020-11-16 @ /r/Flexibility

    Posted: 15 Nov 2020 10:07 PM PST

    Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out.

    Guidelines:

    • As always, read the FAQ to make sure your question isn't answered already.
    • If you're looking for the Motivational Month threads from the past, they are all here in our Wiki.
    • You can also use the search bar to see if an answer to your question exists already.
    • We are not medical professionals. If something hurts and it doesn't go away within a week's rest, see one!

    Enjoy!

    submitted by /u/AutoModerator
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    Getting ready for winter sports ⛸ ��

    Posted: 15 Nov 2020 07:08 PM PST

    More asvanced needle scale training and how cute is my fluffy outfit???

    Posted: 15 Nov 2020 04:35 AM PST

    Pain on outside of hips when attempting butterfly stretch or side splits

    Posted: 15 Nov 2020 05:22 PM PST

    Hi guys this year one of my fitness goals is to try to improve my flexibility/mobility as much as possible.

    The 2 areas I would like to improve on the most would be to get my knees closer to the floor in the butterfly stretch, And to improve my side splits.

    For the past 5 months I have been performing a short PNF routine for side splits twice per week and have been stretching more in general, but progress is slow and I feel like I am not making any progress on my butterfly stretch.

    I get a tremendous amount of pinching/pain on the outside of my hips and as a result it is hard to even get much of a stretch in my inner thighs.

    I have heard that it helps to try and "twerk" your hips but can not generate much movement that way either.

    Any ideas on things that I should try or resources I should use? Any help is greatly appreciated.

    submitted by /u/6Stringheart
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    Does anyone know how to hold a reverse kegel without holding your breath?

    Posted: 16 Nov 2020 01:49 AM PST

    I find it impossible to hold the stretch without holding my breath. I have been told that stretching is pointless unless you hold it for at least 30s-60s.

    I find that his stretch seems to use the breathing muscles so it is very hard to hold the stretch without holding the breath. When I do breathe I seem to come out of the stretch. Does anyone know what to do? Thanks

    submitted by /u/TheServicer2018
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    Does anyone know any good stretches for the pelvic floor?

    Posted: 15 Nov 2020 03:37 PM PST

    Quads are large and inflexible, hands are weak.

    Posted: 15 Nov 2020 04:50 AM PST

    21M, used to do quite some weightlifting and as a result my quads have become strong but inflexible. I can't really hold quad stretches well with my hands as I'm just not strong enough to give the large muscle enough pushback and end up not feeling much of a stretch. What are some great quad stretches that can help alleviate some of the stiffness given my relatively weak hands/arms?

    submitted by /u/wetconundrum
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    General Morning Stretch Routine?

    Posted: 15 Nov 2020 09:14 AM PST

    I'm 35 and a little overweight. I'm noticing that everything is stiff. I get injured very easily, when I run I've fractured my feet, I pull muscles lifting things with ease. I'm just so tight. My hip, lower and upper back, ankles, they all ache in the mornings.

    Is there a good and easy routine for stretching that I can do every morning, preferably something cold (without having to do some cardio first)

    I'd love to be flexible and able to work out long term without always getting injured.

    submitted by /u/AHungerForKnowledge
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