Ashtanga yoga: Ashtanga to heal hamstring bursitis |
| Ashtanga to heal hamstring bursitis Posted: 21 Dec 2020 09:55 AM PST Hi everyone, I've practiced ashtanga for roughly a year total but it's been 4 years since I've done it. 4 years ago I had a knee injury that still hasn't healed. Nothing is torn and I don't need surgery. My hamstring is just very inflamed. I did ashtanga for the first time in years yesterday and I feel amazing. Does anyone have experience healing running injuries practicing ashtanga? [link] [comments] |
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