• Breaking News

    Saturday, December 19, 2020

    Home Unlabelled Flexibility: She's so fluid @iamstevana

    Flexibility: She's so fluid @iamstevana

    December 19, 2020

    Flexibility: She's so fluid @iamstevana

    She's so fluid @iamstevana

    Posted: 18 Dec 2020 07:16 PM PST

    Am I using my upper back? Tips how to progress further?

    Posted: 18 Dec 2020 06:46 AM PST

    Finally touched the floor with squared hips on my right side!! (I can do over splits with open hips) and super close on the left side!! ��

    Posted: 18 Dec 2020 10:08 AM PST

    My first straddle press!! Any form improvement tips? My ultimate goal is to do them starting from the v sit position

    Posted: 18 Dec 2020 11:50 PM PST

    Stretching | Flexibility | Fitness | Fitness Girl | Shazfa Shafi | Kuwait

    Posted: 19 Dec 2020 03:43 AM PST

    Two of my lower vertebrae are fused together and I’ve never ever had any flexibility in my back but I’ve been slowly stretching out this past year ��

    Posted: 18 Dec 2020 11:15 AM PST

    Big muscles and flexibility

    Posted: 19 Dec 2020 12:04 AM PST

    Can people with really big and strong muscles, like advanced bodybuilders, powerlifters, and/or strongmen be really flexible and mobile?

    submitted by /u/Ignyy_
    [link] [comments]

    Yin Yoga Deep Hip Stretch

    Posted: 18 Dec 2020 04:38 PM PST

    Does anyone else try to touch the ceiling with their toes on a regular basis?

    Posted: 18 Dec 2020 07:19 PM PST

    Warm up before stretching?

    Posted: 18 Dec 2020 01:52 PM PST

    Hi! So I'm 16 and a dancer, and I am NOT FLEXIBLE. I haven't been my entire life, but it's something I desperately want to get better at. Every time I research tips for stretching, it says to warm up before you do so you don't hurt yourself. But they never say what warm ups?

    What warm ups should I do before stretching? For how long?

    (Specifically my legs and hips to get my splits!)

    submitted by /u/Averyeet0204
    [link] [comments]

    Trouble with standing split, the elevated leg

    Posted: 18 Dec 2020 06:57 AM PST

    I am trying to figure out where is my problem area. When I do a standing split, I can touch the floor with hands while having standing leg straight, but its very difficult to get my back leg to elevate past horizontal. It is barely horizontal to the ground and not very straight. When I am lying on my back, it is also hard to lift one leg straight-legged to vertical. I can lift it bent legged knee to chest. So it seems I am having trouble creating that front split form in my legs, with active flexibility? With front splits on the floor I am not great, but am able to get decently low to the ground (still not full split). But of course my bodyweight forces my legs to get into this position, so the legs are passively stretched against their will. Can anyone tell me what part is lacking and what I need to train to get an awesome standing split?

    submitted by /u/spicynoodleboy00
    [link] [comments]

    #mobilitychallenge tried it?

    Posted: 18 Dec 2020 01:02 PM PST
    Read more
    at

    No comments:

    Post a Comment