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Sunday, January 31, 2021

Yoga Music: When I'm not following along with an instructor, I love to put this playlist on shuffle! Hope you enjoy!

Bone Spirit January 31, 2021

Yoga Music: When I'm not following along with an instructor, I love to put this playlist on shuffle! Hope you enjoy! ...

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Yoga: Hi all. I did this drawing, inspired by Yoga postures. I wanted to share it with you :). Have a nice day!

Bone Spirit January 31, 2021

Yoga: Hi all. I did this drawing, inspired by Yoga postures. I wanted to share it with you :). Have a nice day! ...

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Yoga workouts: Stretching Routine for inflexible PEOPLE LIKE ME!

Bone Spirit January 31, 2021

Yoga workouts: Stretching Routine for inflexible PEOPLE LIKE ME! Stretching Routine for inflexible PEOPLE ...

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Flexibility: Look ma, no hands!

Bone Spirit January 31, 2021

Flexibility: Look ma, no hands! Look ma, no hands! Some Stretch in the morning Dear All, today beg...

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Meditation: Meditation is to brain what reboot is to a computer. Our minds are jam-packed with all kinds of thoughts throughout the day. And just like a computer needs free space to work efficiently or it will hang, our minds too need a break to make some more space for it to work profoundly.

Bone Spirit January 31, 2021

Meditation: Meditation is to brain what reboot is to a computer. Our minds are jam-packed with all kinds of thoughts throughout ...

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