Ashtanga yoga: Are we allowed to post photos and ask for help/adjustments in this forum ... |
| Are we allowed to post photos and ask for help/adjustments in this forum ... Posted: 21 Feb 2021 08:53 AM PST I didn't see any photos so far.....so asking before I post. Specific query about hyperextension in elbows and how to adjust for it in backbend. When I keep my arms straight in front of me it doesn't come in a straight line..there is hyperextension so straight is like an angle. When I do backbends no matter how hard I try I am not able to fully straighten my elbows (actually i think my hand is very straight but it always looks bent in photos) Wondering how best to adjust it or really if my generally tight shoulders need to open much more for me to get the hands squarely below the shoulders... If pics are allowed I will post subsequently [link] [comments] |
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