Ashtanga yoga: I learned the seated poses today! |
- I learned the seated poses today!
- Eddie Stern about making of the famous video of Guruji&6 students in 1993
- Virtual Evening Mysore
- Ashtanga style videos for runners
- Beginner hamstring injury?
| I learned the seated poses today! Posted: 01 Feb 2021 06:28 AM PST I've been practicing since November entirely on Zoom and my teacher invited me to learn the seated poses today. I feel really proud and wanted to share. Ashtanga has changed my life. I'm stronger, calmer, back to being a vegetarian, and generally happier. This is in conjunction with several other big lifestyle changes, however, yoga is a big part of it. Biggest win is that I've learned to listen to my body, my inner wisdom, and trust and love myself. 🙏🏻 ♥️ [link] [comments] |
| Eddie Stern about making of the famous video of Guruji&6 students in 1993 Posted: 01 Feb 2021 03:24 PM PST |
| Posted: 01 Feb 2021 11:30 AM PST Does anyone know of a shala offering virtual evening Mysore in the United States (I'm in Central Time Zone but can be flexible)? I have a shala here that I love but I am really struggling to get up in the mornings since the pandemic has started. I used to run in the morning and get up at 4:45 two days a week to swim, but these days it's a struggle. So I thought maybe I could find folks to practice with at night rather than always practicing on my own. Thanks. [link] [comments] |
| Ashtanga style videos for runners Posted: 01 Feb 2021 12:30 PM PST Hello yoga people, I've been looking for some more specific routines for runners/cyclists but I find a lot of instructors just too chatty - I don't like loads of commentary whilst I'm holding a pose! For my practice I follow Clayton Horton primary ashtanga series, and love his style of practice. With this, I'm hoping the good people of the Internet might have a suitable recommendation? Thank you in advance! A newbie to a Reddit 🌞 [link] [comments] |
| Posted: 01 Feb 2021 07:58 AM PST Hi everyone! I have done Ashtanga for 3 months and am currently up until Marichyasana C with a few extra hip openers my teacher has encouraged me to do. The thing is I have extremely tight hamstrings, to the point where I can barely hinge on the hips when forward folding. I have been loving the practice but since a month or so I feel pain in my right hamstring (tighter leg) everytime I forward fold when I start with the Sun Salutations. By the time I get to the seated postures I guess my body is really warm and I barely feel any of that initial pain/discomfort from the beginning of my practice. I wouldn´t want to stop practicing as I feel my body opening it up and mentally it is doing wonders to how I carry on with the day. Here I have marked exactly what part of my hamstring is in pain in case anybody has any suggestions on what to do. Thank you everyone and happy monday! [link] [comments] |
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