Meditation: I just started to do Meditation from 7 days. I started with just 1 min meditation now I'm doing 5 min. �� ��. I know its nothing. But I'm trying my best. Need All of Your Help to improve. |
- I just started to do Meditation from 7 days. I started with just 1 min meditation now I'm doing 5 min. �� ��. I know its nothing. But I'm trying my best. Need All of Your Help to improve.
- "Missing" CIA Doc The Gateway Experience Page 25. Enjoy
- The Fact That I and My Family/ Friends Will Die One Day Is Causing Me A Lot of Pain
- Does any of you follow Sadhguru?
- Advice needed
- I feel lazy and lack of motivation after meditation.
- Do you guys ever get bored
- Spaciousness State
- Questions about meditation
- What's the opinion here on 'timing' meditation?
- What are the prayers you use before and after meditation?
- Need some help getting started
- I want to control my emotions by doing meditation. I am very emotional person that's why literally everybody hurts me. Now I don't want anyone to play with my emotions. That's why I started to do Meditation. My Emotions are Mine.
- Counting Breaths
- Who wants to see the "Missing" Page 25 of the CIA Doc The Gateway Experience? I have it!
- An insight I wanted to share
- Do you feel heightened senses?
- forget about time and place
- Arabian Relaxing Music Stress Relief
- Looking for visualisation to do that doesn’t involve visualising breathing... or anything related to breathing.
- How can I breath right?
- Why is meditating so hard???
- Meditation off 2 glasses of wine??
| Posted: 05 Mar 2021 09:36 AM PST |
| "Missing" CIA Doc The Gateway Experience Page 25. Enjoy Posted: 05 Mar 2021 11:28 PM PST |
| The Fact That I and My Family/ Friends Will Die One Day Is Causing Me A Lot of Pain Posted: 05 Mar 2021 09:07 PM PST Male 23y I feel like me and my parents are wasting our relationship. We could die tomorrow,. Regardless, we will indefinitely die someday soon. Why are we wasting our precious time with being angry with one another I don't know, my own death is just weighing on me. I don't want to waste my life acting like arguing and shouting at each other is part of life. I want to stop holding up a shield of insecurities. I won't to open my heart up to every damn person on this earth, regardless of how "good" or "evil" they might be. All my life I have held them in, but the tears our pouring now. All my life I have been told that being sad is something that must be avoided because it means there is something wrong. Well why does crying make me feel so good. Why does crying take away my anger and replace it with love? I need advice [link] [comments] |
| Does any of you follow Sadhguru? Posted: 05 Mar 2021 11:22 PM PST |
| Posted: 05 Mar 2021 10:32 PM PST I have started meditation for 3 weeks now, 10mins per day. I have done some guided meditations and have learnt only to focus on breath. I have been feeling clam lately and also my anxiety is in control, i am also able to focus better. In fact i am loving it. Coud someone guide me through the next steps! [link] [comments] |
| I feel lazy and lack of motivation after meditation. Posted: 05 Mar 2021 10:13 PM PST Meditation is always a good thing but every good thing has a negative aspects too. Is it just me or some people feel this too? After meditation i feel lazy and abit unmotivated. I do it fully lying down maybe thats the reason? [link] [comments] |
| Posted: 05 Mar 2021 10:34 PM PST I'v been trying to meditate and most times I'm successful but sometimes i get really bored and sometimes i open my eyes to see how much time is left is that ok? [link] [comments] |
| Posted: 06 Mar 2021 02:12 AM PST Once, I've gotten into a state of extreme spaciousness, a kind of aura around my head, like it was 5 times as big. Is there a name for this state? How can I enter it again? Should I be attempting to? [link] [comments] |
| Posted: 06 Mar 2021 01:47 AM PST Hey everyone, I've recently just started to meditation and was wondering what people think about when meditating and what do people see? Personally I see a white glow that floats around and eventually turns colour in to red green then blue, why is that? If anyone could answer that would be great. Thank you and have a wonderful day [link] [comments] |
| What's the opinion here on 'timing' meditation? Posted: 05 Mar 2021 09:35 PM PST I've been meditating for about two years now, and I've fluctuated with my commitment and focus with the practice. But I understand every path can deviate from time to time. However, I've frequently debated within myself if 'timing' my meditation is necessary, or even helpful. In the past, I've set alarms for a certain amount of time, I've journaled my times and experiences, and now I'll usually keep a stopwatch running just to see how long I go. But, after meditating for two years, I'm beginning to feel like my attachment to the 'length' of my meditation is irrelevant and at times even detrimental, and that the quality and enjoyment of meditation is much more important. I feel like even just 5 minutes of 'true' meditation ('true' being quite ambiguous) resonates with me much more than an hour of mediation for the sake of 'meditating for an hour', if that makes any sense. Anyone else have any feelings to share regarding this? [link] [comments] |
| What are the prayers you use before and after meditation? Posted: 06 Mar 2021 12:16 AM PST I am new to meditation and I was wondering what kind of prayers could be used before starting and after ending the meditation. If anyone could help me out I would be immensely thankful. [link] [comments] |
| Need some help getting started Posted: 06 Mar 2021 12:09 AM PST I am 19 year old male with pretty bad anxiety. I have had it all my life and it just seems like it keeps getting worse. As I am starting to enter adulthood, I really want to get this under control as it is seemingly always in my way and preventing me from moving forward in my life. Over the years, I have tried therapy and medication but it has barely done anything. I am hoping meditation can help. I really don't know anything about it or where to start. If anyone has any advice or articles/youtube video recommendations that would be very helpful. [link] [comments] |
| Posted: 05 Mar 2021 09:53 AM PST |
| Posted: 05 Mar 2021 03:59 PM PST I find that when I meditate I count my breaths, and have a hard time taking my focus away from keeping count. This is alright, or should I try to pay more attention to how each breath feels? Thanks! [link] [comments] |
| Who wants to see the "Missing" Page 25 of the CIA Doc The Gateway Experience? I have it! Posted: 05 Mar 2021 11:20 PM PST |
| Posted: 05 Mar 2021 08:44 AM PST This morning during my meditation of only 30 minutes I had two big insights. I wanted to share them here because I feel like the anonymous folks on this message board are the only people I know that are like-minded about this sort of thing. The first insight was that I noticed the way I was inadvertently directing my will outside of myself for the first time, and then realized how often I do this. I noticed it because I set my watch on a 30 minute timer and I caught myself wishing the alarm would go off, because my mind was wandering and I didn't feel I was meditating effectively. I do this almost constantly, and I realized how many aspects of my life and culture encourage me to exist all the time in this mental state. From my work to my so-called free time, my entire existence under capitalism is a barrage of inputs whose effect is to get me to want. To want a sensation, to want people to act a certain way, to want myself to act a certain way, to want some aspect of the world to be a different way. And it's baked into the culture and the mindset of literally everyone I have ever interacted with, practically. Every social interaction I have ever had has been structured by it. The second insight was that I realized I have never existed outside of a disciplinary system that constantly monitors my behavior and assigns positive or negative value to my actions, and by extension, my worth as a person. I have been in the military for 6 years, and attended military college for 4 years before that, and spent my time in high school performing a certain way of being at the behest of my parents and societal expectations for somebody of my background and class. This week I have the benefit of being at a remote duty several hours from my command, and being essentially the highest ranking person here, with no real responsibilities and no oversight. I realized while I was meditating that this is literally the first day I haven't felt that I had somebody metaphorically looking over my shoulder for as long as I can remember. I felt for the first time what it feels like to really believe that just being alive is a beautiful and worthwhile thing on its own, that it's the constant irritation of existing in this system, like picking off a scab every day, that keeps me from healing and feeling better. And that while my inability to escape those things makes healing harder, it's not impossible and there is a reason to keep trying. For a few years now I have intellectually rejected existentialism and the idea that life and values have no intrinsic worth, but today I actually FELT that this was true for the first time. I guess it would be more accurate to say I really realized that the question of whether life and value have intrinsic worth is a pointless question. I felt the relief of the weight of 27 years of grotesque and inhuman conditioning starting to slide off my shoulders. It's really an incredible feeling and it caused me to weep with joy for the first time in my life. I have barely been meditating regularly for a few months, and that time has been plagued by misguided worries that I'm "doing it wrong." This doesn't feel like wisdom or enlightenment, and I'm sure it isn't. For the sake of trying to share the feeling (and what could be more human?) I would say it feels like I have lived my life with a hand over one eye, having no depth perception. Remove the hand for a second, and all of a sudden I can understand the relationships between the seen and the seer. Like my orientation towards existence or being has changed, in the least hand-wavey way possible. I am grateful to anyone for reading, and I hope that this experience might help someone out there orient themselves, or at least provide encouragement to people like me who are worried they are "doing it wrong" or that meditation is mystical bullshit. Just realize that while the objective understandings science and philosophy provide are useful, valuable, and essential, there is a whole world of subjective understanding that we are trained from birth to see as inferior, which may well be the key to happiness and understanding in a way that is not open to rational inquiry. Thank you all! I look forward to the conversation that follows. [link] [comments] |
| Do you feel heightened senses? Posted: 05 Mar 2021 10:25 PM PST I just started to incorporate meditation into my life. I use binaural tones. Hemi-sync because I am most sensitive to them. The Gateway Experience. Read up. I am a smoker and we have a dull sense of smell and taste. Meat to me now smells rancid. My roommate presents me with cooked meat and I just want to gag. Has engine experienced heightened senses? I don't know what to do. I am avoiding food/meat. I'm pretty much starving to death because I can't stand the smell or taste of flesh. Any recommendations on becoming a vegan? Last time I tried I became both sick and weak. [link] [comments] |
| Posted: 05 Mar 2021 09:43 PM PST |
| Arabian Relaxing Music Stress Relief Posted: 05 Mar 2021 09:42 PM PST |
| Posted: 05 Mar 2021 05:48 PM PST I also prefer that it doesn't have anything to do with the chakra/kundalini stuff. Any ideas? [link] [comments] |
| Posted: 05 Mar 2021 09:26 PM PST How can I breath on the "right way" to meditate? What is the right way to breath for meditation? [link] [comments] |
| Posted: 05 Mar 2021 08:59 PM PST |
| Meditation off 2 glasses of wine?? Posted: 05 Mar 2021 08:35 PM PST Is this plausable?? I've been mediating sober for about a month now and I just got home after a few drinks w the girls... Any comments?? [link] [comments] |
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