• Breaking News

    Saturday, April 10, 2021

    Home Unlabelled Flexibility: Playing with backbends 💜

    Flexibility: Playing with backbends 💜

    April 10, 2021

    Flexibility: Playing with backbends ��

    Playing with backbends ��

    Posted: 09 Apr 2021 12:39 PM PDT

    Legs felt pretty good today

    Posted: 09 Apr 2021 05:05 PM PDT

    What are the benefits of being flexible?

    Posted: 09 Apr 2021 08:17 AM PDT

    I'd like to be flexible but when I thought about it I actually don't know why. I mean it seams fun to be flexible, but are there any heath benefits, and if so what are they exactly?

    submitted by /u/TheSpearOfLeonidas
    [link] [comments]

    Best exercises to unlock your hip flexors

    Posted: 10 Apr 2021 02:37 AM PDT

    Hi everyone

    Here's an article that shows you simple and effective exercises to unlock your hip flexors, as well as the root causes of tight hips and back related issues. This could save you hundreds or even thousands on a physiotherapist! I hope this will be useful!

    Here it is: http://successhints.net/unlockyourhipflexors/

    submitted by /u/Legitimate-Pumpkin78
    [link] [comments]

    Live (kinda nervous �� tho)

    Posted: 09 Apr 2021 08:11 PM PDT

    Has anyone purchased antraniks Ultimate Flexibility Bundle?

    Posted: 09 Apr 2021 08:53 PM PDT

    I'm in lots of pain and desperate for change, this is a 3 video routine that I could rotate that looks really promising in helping the entire body. It's pretty expensive so I'm wondering if anyone has any reviews? I've just been finding random videos on YouTube in the meantime but would love a routine I could follow for a few months to improve my posture, flexibility and well being.

    submitted by /u/carmex03
    [link] [comments]

    Explorer in You - Day 4 of 21 Days Yoga Challenge

    Posted: 09 Apr 2021 07:34 PM PDT

    Why do slant boards make everything way more intense?

    Posted: 09 Apr 2021 07:30 PM PDT

    My hamstrings are semi flexible, and I'm already so used to stretching it never really hurts, it's just a little uncomfortable now. But when doing standing pike stretches, my whole posterior leg is just on fire and it so damn intense. Is this normal for anyone else? Do I just have to get used to it?

    submitted by /u/HairyRevolver
    [link] [comments]

    Straddle help please!

    Posted: 09 Apr 2021 03:32 PM PDT

    I've started dancing and I'm usually the least flexible person in the room. Where I really notice it is in my seated straddle. My legs only open about 90 degrees. I've looked for some stretches I could do, but most of what I find is for pancake. Does anyone know any good stretches to improve this?

    submitted by /u/Buttercup_Ponies
    [link] [comments]

    I have a few questions on my splits. Is it normal that my legs inch when my butt hits the ground? How come when I let go of the ground my legs start to move forward? How can I fix it?

    Posted: 09 Apr 2021 01:05 PM PDT

    Hey do one of you can do that and have tips on how to strech for that ?

    Posted: 09 Apr 2021 03:10 PM PDT

    Open Book Stretch (Improve Rotation After A Rib Injury)

    Posted: 09 Apr 2021 06:46 PM PDT

    Closest I've been to touch down in my middles... one leg seems closer than the other ��

    Posted: 10 Apr 2021 12:14 AM PDT

    Bedtime Stretches for Sleep and Relaxation (asmr) - Full body stretches for Shoulders, Back, Spine, Hips, Hamstrings

    Posted: 09 Apr 2021 12:10 PM PDT

    Yoga for Beginners//60-Minute Full Body Flow

    Posted: 09 Apr 2021 08:02 AM PDT

    what are some ways (type of ways) I could get flexible. I cant' even touch my toes and I easily can pull my muscles which are located a little under my hips. Help me become flexible it's my only weakness

    Posted: 09 Apr 2021 11:57 AM PDT

    Extremely remedial hamstring stretches?

    Posted: 09 Apr 2021 10:51 AM PDT

    I'm coming off pretty severe torn hamstring/sciatica from a skiing accident and the flexibility in my left leg is near zero at the moment. I've searched for a lot of beginner hamstring stretches and most of them are still far too challenging.

    If I try to touch my toes I can just barely get to my knees, and on a sit&reach the best I can do is a 45 degree angle backwards.

    Are there some good extremely remedial stretches to work on? I've been trying to piece together the few things I can sortof manage, but I haven't found much.

    submitted by /u/last_angry_moose
    [link] [comments]

    Hip popping when extending leg/ dynamic movements?

    Posted: 09 Apr 2021 09:54 AM PDT

    Heyo! I'm having some difficulty really stretching and doing dynamic movements because my left hip keeps popping. At times it almost feels like something in there gets stuck.... I feel it most if I sit down with my legs tucked to my chest and extend that leg out, and also when I'm doing dynamic standing toe touch kicks, but it also happens if I just stand up from a sitting/ laying down. It typically isn't a problem for me, but just recently it started hurting a fair amount after I was done working out. Now I'm terrified to do any stretching because I'm afraid I've seriously injured myself, and I don't want to exacerbate a pre-existing issue. Any idea what this could be?

    submitted by /u/pinkmilk3
    [link] [comments]

    What should I work on to fully forward fold?

    Posted: 09 Apr 2021 09:33 AM PDT

    I can touch my hands to my feet however my back is rounded and cannot fully straighten my legs. I am already working on opening my hammies. Should I start working on my hips? Are there any good stretches that I can use to loosen my lower back as it feels very tight?

    submitted by /u/bagelwitch
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment