Ashtanga yoga: Can I move forward with the next poses in the primary series |
| Can I move forward with the next poses in the primary series Posted: 19 May 2021 09:15 AM PDT I'm a beginner and started practicing yoga recently. It's been 3 weeks that I have been doing the primary series intro ( sun salutations A and B). I received advice on here when I just started out that I should first be able to do the sun salutations comfortably before progressing as I was experiencing pain. I can do them comfortably except the chaturanga which I modify. Do you guys think I'm ready to move forward? P.S. I follow Kino yoga videos. Would alternating a vinyasa yoga practice/a mat pilates workout with the ashtanga yoga practice help? [link] [comments] |
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