Flexibility: 5 min Hamstring Stretches for Tight hamstrings - great to do after a workout |
- 5 min Hamstring Stretches for Tight hamstrings - great to do after a workout
- How to increase hip external rotation when it's flexed?
- 1 Minute Mobility - Segmental Cat Cow
- LIVE Yoga Class June 6th - 30 Minute Gentle Morning Yoga Full Body Stretch
- Thoughts on resistance bands?
- Motivational video martial arts bruce lee
- Padahastasana-Flexibility for hands wrists - Stretch for computer work
- Loaded progressive recovery
- I want to be able to run and jump and actually extend my legs
| 5 min Hamstring Stretches for Tight hamstrings - great to do after a workout Posted: 28 May 2021 12:27 PM PDT
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| How to increase hip external rotation when it's flexed? Posted: 29 May 2021 02:25 AM PDT Anyone got any tips, tricks, or routines regarding to increasing hip external rotation when it's flexed let's say 90°? Any help is appreciated. [link] [comments] | ||
| 1 Minute Mobility - Segmental Cat Cow Posted: 28 May 2021 12:02 PM PDT
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| LIVE Yoga Class June 6th - 30 Minute Gentle Morning Yoga Full Body Stretch Posted: 28 May 2021 08:08 PM PDT
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| Posted: 28 May 2021 12:22 PM PDT Does anyone have experience with looped resistance bands for improving skills like splits? I was thinking of this band, or something similar: Gaiam Restore resistance band I'm mostly curious about the level of resistance, as I've seen some comments that bands like these are too stretchy and don't provide enough resistance to really be helpful. Thanks! [link] [comments] | ||
| Motivational video martial arts bruce lee Posted: 28 May 2021 03:52 PM PDT
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| Padahastasana-Flexibility for hands wrists - Stretch for computer work Posted: 28 May 2021 01:29 PM PDT
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| Posted: 28 May 2021 06:55 AM PDT Should you stretch at all the day or two following an intense loaded session, even a limbering stretch? I'm always pretty sore, have no range, and feel like I'm just damaging my legs while they're trying to heal and therefore they tighten up to protect themselves. Buttt I also feel like I've lost ROM, not gained it when I stretch again after two days rest. [link] [comments] | ||
| I want to be able to run and jump and actually extend my legs Posted: 28 May 2021 04:55 AM PDT When I run and jump over something, my legs stay bent at the knee pretty excessively and it feels like my hamstrings are restricting me. Which limits my jumping and running ability. What are some good daily stretches I can do for legs? [link] [comments] |
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