Flexibility: My progress on full splits ��

My progress on full splits ��
20 Minute No Talk Daily Stretch for Functional Mobility & lower back Pain Relief. I created these stretches for daily use and they have examples to follow along at your own pace. I hope everyone has a great week and will find these useful.
Is it a good idea to take a few days break to let my muscles heal when trying to achieve a side split?
I was doing some shoulder stretches today at the gym, but when I finished I noticed my left arm from my shoulder down to my thumb feels kind of off/numb. That was over 12 hours ago and I think there may be a little more feeling in it now, but it's definitely still not normal...will this fix itself?
Stretching in the morning
Total body get in shape! 10 min to workout the full body, effective and beginner friendly :)

Posted: 07 Jun 2021 10:27 AM PDT

submitted by /u/BrisaRuiva
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20 Minute No Talk Daily Stretch for Functional Mobility & lower back Pain Relief. I created these stretches for daily use and they have examples to follow along at your own pace. I hope everyone has a great week and will find these useful.

Posted: 07 Jun 2021 08:31 AM PDT

submitted by /u/benactive
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Is it a good idea to take a few days break to let my muscles heal when trying to achieve a side split?

Posted: 07 Jun 2021 07:03 PM PDT

I've been stretching everyday for the past month and I'm very close to getting the split. But the last few inches are pretty tough to get past, should I take a break for a couple of days to get rid of my muscle soreness and try again after?

submitted by /u/EcstasyHertz
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I was doing some shoulder stretches today at the gym, but when I finished I noticed my left arm from my shoulder down to my thumb feels kind of off/numb. That was over 12 hours ago and I think there may be a little more feeling in it now, but it's definitely still not normal...will this fix itself?

Posted: 07 Jun 2021 07:10 AM PDT

Or should I be more concerned? I'm honestly pretty scared. I'd hate to have permanently damaged something at 23. 😥

submitted by /u/Frea-key
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Stretching in the morning

Posted: 07 Jun 2021 05:52 AM PDT

I always stretch right after I wake up. I notice that I am a lot stiffer in the morning then later in the day. Are the effects of stretching better later in the day or does'nt it matter?

submitted by /u/TheSpearOfLeonidas
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Total body get in shape! 10 min to workout the full body, effective and beginner friendly :)

Posted: 07 Jun 2021 09:49 AM PDT