Flexibility: What am I doing wrong?

What am I doing wrong?
Ankle mobility
My butt is in the way- help. How do you make this position? I really don’t think I’m that inflexible and I can do the splits (after stretching) but if I try this pose my butt just feels like it’s in the way and my leg doesn’t move more up
Pilates to improve posture, stretch hamstrings and strengthen glutes
How To Build Leg Strength and Mobility Without Using Weights
43 Min HIIT Fullbody Workout | No Equipment | No Repeat | No Jumping | Easy
A question about front splits
Bedtime Yoga for Tension Relief & Relaxation
Starting to Stretch One-Leg Pike Alternative?
Best Shoulder Mobility And Stability Training | Life Rx Los Angeles

Posted: 25 Jun 2021 10:52 AM PDT

submitted by /u/thehellamidoingheree
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Posted: 25 Jun 2021 11:43 PM PDT

So I'm a basketball player trying to regain my ankle mobility due to ankle sprains. About a year ago I sprained my ankle 4 consecutive times (we have practice Tuesday and Thursdays) in a row 2 each ankle. Me being the practice warrior I am I taped em up and kept going because I didn't wanna miss a beat. At the time last year before the sprains, if anyone knows the ankle mobility test(reach your knee to the wall and measure the inches) at the time before the sprains I was getting like 5-6 inches... just tested and now I'm at like 1 half to 2 inches maximum🥲. I believe In result to that I've had jumpers knee (patellar tendinopathy) ever since.... so does anyone how I can regain that mobility?

submitted by /u/edwin10123
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My butt is in the way- help. How do you make this position? I really don’t think I’m that inflexible and I can do the splits (after stretching) but if I try this pose my butt just feels like it’s in the way and my leg doesn’t move more up

Posted: 26 Jun 2021 01:41 AM PDT

submitted by /u/lichtersee
[link] [comments]

Pilates to improve posture, stretch hamstrings and strengthen glutes

Posted: 26 Jun 2021 01:10 AM PDT

submitted by /u/lisapilates
[link] [comments]

How To Build Leg Strength and Mobility Without Using Weights

Posted: 25 Jun 2021 04:20 PM PDT

submitted by /u/jiujitsuPT
[link] [comments]

43 Min HIIT Fullbody Workout | No Equipment | No Repeat | No Jumping | Easy

Posted: 25 Jun 2021 10:13 PM PDT

submitted by /u/Mariler_sports
[link] [comments]

A question about front splits

Posted: 25 Jun 2021 03:42 PM PDT

So ive heard a bunch of times this concept of squaring your hips. From training I guessed it should mean pretty much to have your hips facing frontwards and your torso falling equally in both your hips.

Thing is, I think my form is good in terms of square hips I guess, I sink in the position with my torso straight and both my planted knee and feet (the ones facing down) are completely against the floor. However I find it really hard to move the front leg straigt forward, it tends to move really far to the outside, while still having square hips (toes face up perfectly to the ceiling). Is this a mistake or not necesarily wrong? Idk if I explained myself correctly.

submitted by /u/nachetb
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Bedtime Yoga for Tension Relief & Relaxation

Posted: 25 Jun 2021 08:47 PM PDT

submitted by /u/HealingThroughLight
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Starting to Stretch One-Leg Pike Alternative?

Posted: 25 Jun 2021 03:16 PM PDT

I'm having a lot of trouble with the one-leg pike in starting to stretch

I have trouble keeping my back straight, pain/discomfort in areas other than the hamstring, difficulty balancing/staying square, an inability to keep my standing leg straight, etc.

I was wondering if there's a good alternative to the stretch that I could do instead?

submitted by /u/KingGelatin
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Best Shoulder Mobility And Stability Training | Life Rx Los Angeles

Posted: 25 Jun 2021 02:33 PM PDT