Yoga workouts: The key to flexibility is long-held yoga poses. Last week we did the lower body so this week the focus is on the upper body. These poses will help you to release tension and increase flexibility in the shoulders, neck, and upper back. I hope you enjoy it!

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• The key to flexibility is long-held yoga poses. Last week we did the lower body so this week the focus is on the upper body. These poses will help you to release tension and increase flexibility in the shoulders, neck, and upper back. I hope you enjoy it!
• Pancake Tutorial! I hope someone finds this helpful!
• Yoga: With You Now
• 12 Steps Of Surya Namaskar? Find Here
• Animal Asanas: Goats on the Yoga Mat

The key to flexibility is long-held yoga poses. Last week we did the lower body so this week the focus is on the upper body. These poses will help you to release tension and increase flexibility in the shoulders, neck, and upper back. I hope you enjoy it! Posted: 22 Jun 2021 07:12 AM PDT submitted by /u/katiemcgrathyoga [link] [comments]

Pancake Tutorial! I hope someone finds this helpful! Posted: 21 Jun 2021 03:13 PM PDT submitted by /u/Jonathan_Last [link] [comments]

Yoga: With You Now Posted: 22 Jun 2021 05:34 AM PDT submitted by /u/Ctbwmc81 [link] [comments]

12 Steps Of Surya Namaskar? Find Here Posted: 21 Jun 2021 10:57 PM PDT submitted by /u/NancyLutz [link] [comments]

Animal Asanas: Goats on the Yoga Mat Posted: 21 Jun 2021 04:35 PM PDT submitted by /u/mrgrassydassy [link] [comments]

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