Flexibility: I’ve trained contortion for years, but today was the first time I had a horse as a partner… super fun!

I’ve trained contortion for years, but today was the first time I had a horse as a partner… super fun!
olympic training
I rarely post pics of myself, but I'm so happy my head finally touches the back leg, I feel like sharing! Would greatly appreciate tips for balancing without holding onto something :)
Why can't I straighten my lower back? It's got a curve in it. Is that normal?
Splits on top my car :-D
Doing an internal rotation like this causes pain in the highlighted area of my right hip/groin. Should I just keep it up or try something different?
Any tips for engaging my upper back? I have pretty good upper back flexibility but in this pose all the bend goes to my low back :/
8 Min Ab Workout For Beginners (No Equipment Needed)
Trying to do the splits but about 2 days ago, something happened.
#1 Reason Why You're Stuck at Mobility Training | Fastest Way To Progress Your Flexibility

I’ve trained contortion for years, but today was the first time I had a horse as a partner… super fun!

Posted: 01 Aug 2021 06:48 PM PDT

submitted by /u/dani-winks
[link] [comments]

olympic training

Posted: 01 Aug 2021 07:14 AM PDT

submitted by /u/mimranj
[link] [comments]

I rarely post pics of myself, but I'm so happy my head finally touches the back leg, I feel like sharing! Would greatly appreciate tips for balancing without holding onto something :)

Posted: 01 Aug 2021 11:09 AM PDT

submitted by /u/The-AI
[link] [comments]

Why can't I straighten my lower back? It's got a curve in it. Is that normal?

Posted: 01 Aug 2021 06:35 PM PDT

submitted by /u/AsleepHistorian
[link] [comments]

Splits on top my car :-D

Posted: 02 Aug 2021 01:42 AM PDT

submitted by /u/casilverman
[link] [comments]

Doing an internal rotation like this causes pain in the highlighted area of my right hip/groin. Should I just keep it up or try something different?

Posted: 01 Aug 2021 07:41 PM PDT

submitted by /u/SergeantSwagger910
[link] [comments]

Any tips for engaging my upper back? I have pretty good upper back flexibility but in this pose all the bend goes to my low back :/

Posted: 01 Aug 2021 04:17 PM PDT

submitted by /u/Waluigi_time3
[link] [comments]

8 Min Ab Workout For Beginners (No Equipment Needed)

Posted: 01 Aug 2021 11:08 PM PDT

submitted by /u/gym_performance
[link] [comments]

Trying to do the splits but about 2 days ago, something happened.

Posted: 01 Aug 2021 10:46 AM PDT

I decided to start stretching to accomplish the splits about 2-3 weeks ago. I saw all the videos and tips on how, and especially how PNF is incredibly important, but I've just been stretching normally every day. One of the things keeping me from doing the splits are the tendons at the back of my knees, since they are not as flexible as the rest of my leg. I never overdo it, and I keep in mind "there is a difference between good pain and bad pain", and recently while stretching, the tendon behind my left knee moved forwards unnaturally, and it hurt a LOT. My right knee tendon is fine and normal, and I hoped my left knee tendon would be alright after time or maybe I just messed up once, but nope. I haven't been able to stretch anymore because my left tendon gets displaced and hurts a lot, is there anything I can do to fix it?

submitted by /u/TheChosenPoke
[link] [comments]

#1 Reason Why You're Stuck at Mobility Training | Fastest Way To Progress Your Flexibility

Posted: 01 Aug 2021 11:10 AM PDT