Yoga workouts: Mindful Monday Yoga: To Bless Your Space

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• Mindful Monday Yoga: To Bless Your Space
• If you have tightness/stiffness in your lower back, it can often be because of other tightness or stiffness in the body, like in your upper back and hips. Of course if you have a more serious injury check with your Dr., but if you want to relieve a little lower back pain, this one might be for you!
• How Cobra Pose helps us to maintain a flexible back

Mindful Monday Yoga: To Bless Your Space Posted: 02 Aug 2021 10:18 AM PDT submitted by /u/Ctbwmc81 [link] [comments]

If you have tightness/stiffness in your lower back, it can often be because of other tightness or stiffness in the body, like in your upper back and hips. Of course if you have a more serious injury check with your Dr., but if you want to relieve a little lower back pain, this one might be for you! Posted: 02 Aug 2021 12:53 AM PDT submitted by /u/shantimoves [link] [comments]

How Cobra Pose helps us to maintain a flexible back Posted: 01 Aug 2021 08:36 PM PDT submitted by /u/dheeraj_dp_23 [link] [comments]

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