Pranayama: Where do I start learning Pranayama and progressing? |
| Where do I start learning Pranayama and progressing? Posted: 05 Aug 2021 11:07 PM PDT I am interested in learning pranayama due to the spiritual benefits that I have heard but also to correct my breathing. I want to be able to breath properly from my diaphragm again. I also would like to release emotional blockages as well. I have seen pranayama videos on YouTube and they seem great but I am looking for something with more structure. I was wondering if there was a structure of progression for pranayama. What I mean is are there different levels to it. I don't want to dabble around in it at the beginner level. I want to improve and reach higher levels and experience those benefits. Can you let me know of any resources such as articles, books videos that will teach me this. Thank you. [link] [comments] |
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