Flexibility: I’ve started doing a 5-10 minute yoga routine in the morning. I know it’s not much but is it a waste of time? |
- I’ve started doing a 5-10 minute yoga routine in the morning. I know it’s not much but is it a waste of time?
- Front Split Slow Progress
- Hip, hamstring and ankle
- Split progress
- Right hip external rotator problems
- Glute soreness ??
- Yoga Stretches for Hips Flexibility
- Stiff guy gets the middle split in 24hours - is that even possible ? HELP!!
| Posted: 17 Apr 2020 08:55 AM PDT | ||
| Posted: 18 Apr 2020 02:25 AM PDT 3-4 year of front split progression. I would like to have this done by next year and be working on slight over split. I am doing isometrics and slowly increasing times. I feel most sensation in glutes and hamstrings closer to the abductor, this is where I am sore/stiff the next day but think the hip flexor/extension needs a lot more work. Open for suggestion. [link] [comments] | ||
| Posted: 18 Apr 2020 12:52 AM PDT Im loking for any exerice that would help witb my hip, hamstring and ankle mobility [link] [comments] | ||
| Posted: 17 Apr 2020 09:33 AM PDT Been working on middle splits for 3 years now consistently, slow progress. Any tips/suggestions for the last bit is appreciated. Especially when you do middle splits chest down, the gap is a bit bigger. My front split is stuck on back leg but that can be separate post later. [link] [comments] | ||
| Right hip external rotator problems Posted: 17 Apr 2020 07:05 AM PDT I've noticed when I do body weight training and running that I often have moderate pain when my right hip rotates out. It happens especially when doing one legged dead lifts or when putting my right foot over my left knee and then bending forward to tie my shoe. It's also painful if I get out of the car after driving for more than an hour or so. I noticed that when I drive, I tend to rotate my right hip out. I don't have these problems on my left side, so my guess is that driving has something to do with it. Is this a strength issue or a flexibility issue? I've got the book Stretching Anatomy, so I have some stretches I could do. I just don't know what kind of program might help keep me from having this pain. Will stretching help and, if so, how should I be stretching? I'm 47yo and overweight. (The weight is trending down but the years are trending up.) [link] [comments] | ||
| Posted: 17 Apr 2020 02:40 PM PDT So I started a personal goal for myself which is stretching for 10+ minutes everyday to improve my flexibility. I'm on day 9 and for the first time ever I'm started to experience sore glutes from it. And I am or was (f*ck this pandemic) a regilar gym goer(6x a week) and did heavy weight training aka powerlifting. It feels like I did 100 sets of heavy hipthrusts Rn. So I just want to know am I the only one? Is this normal? [link] [comments] | ||
| Yoga Stretches for Hips Flexibility Posted: 17 Apr 2020 06:55 AM PDT
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| Stiff guy gets the middle split in 24hours - is that even possible ? HELP!! Posted: 17 Apr 2020 06:18 AM PDT
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