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    Flexibility: Form Check Friday! 2020-08-21 @ /r/Flexibility

    August 21, 2020

    Flexibility: Form Check Friday! 2020-08-21 @ /r/Flexibility

    Form Check Friday! 2020-08-21 @ /r/Flexibility

    Posted: 20 Aug 2020 11:06 PM PDT

    Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays

    Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form.

    Your video or photo should be:

    • Oriented the correct way, we want to see the lines of your body
    • Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short)
    • Have the important bits of the movement clearly visible (multiple angles is always useful)
    • Include the whole body

    Rules for critiquing form

    • Constructive criticism only
    • Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself

    If your form is awesome, consider posting it in the Show Off Sunday thread!

    submitted by /u/AutoModerator
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    Its been 5 years since I finished cheerleading but I continue to stretch every day to keep my flexibility while setting new goals!

    Posted: 20 Aug 2020 09:31 AM PDT

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    Posted: 20 Aug 2020 06:42 PM PDT

    I FINALLY GOT MY FOOT BEHIND MY ARM!!

    Posted: 21 Aug 2020 03:14 AM PDT

    My love for backbends will never end❤️

    Posted: 20 Aug 2020 06:44 PM PDT

    Any advice?

    Posted: 21 Aug 2020 12:07 AM PDT

    Hello! I'm a 17 year old male athlete looking to start my mobility journey. I play 3 sports and lift/condition regularly, but I've always been extremely stiff. I run stiff, can't touch my toes, have 24/7 back pain, etc. To put it in perspective the furthest I can go when touching my toes is my mid thigh, and my coach's nickname for me is gramps because he says I run like an old man. And to be honest, I feel like an old man! I am trying to become more mobile and flexible but a lot of the routines I see online involve moves and positions I can't even begin to get into. I mainly want more mobility in my back, hips, and lower body. Could anyone point me toward a back and hips routine I can do 3-4 times a week that is 30 min or less and is geared toward extremely stiff people? Thanks!

    submitted by /u/KiWasab
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    Suggestions? Both feet are pointed and the back foot and knee are showing to the floor. Stuck there for a while.

    Posted: 20 Aug 2020 04:41 PM PDT

    double jointed back!! my instagram is @ zaraabrennan

    Posted: 20 Aug 2020 04:52 PM PDT

    I only just learn I'm not stretching my hamstrings

    Posted: 20 Aug 2020 09:32 PM PDT

    After all this time I only just realised I've probably never stretched my hamstrings. Doing hamstring stretches I always felt it in my calves and behind my knee. I didn't realise this wasn't normal until recently. I hurt my hamstring on my right side and the myotherapist said its really tight.

    So in my research I've figured out that bending my knee I can feel stretches in my hamstrings a little bit. What else can you suggest of hamstring stretches or to actually stretch my hamstrings rather than my calves and sciatic nerve I believe it is.

    Also would this have been something that is one of the causes for reaching a standstill in my stretching?

    submitted by /u/TaitRochelleArt
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    Backbend lunge

    Posted: 20 Aug 2020 06:44 PM PDT

    Yoga workout challenge

    Posted: 20 Aug 2020 06:40 PM PDT

    How to do Yoga for Complete Beginners Part 3 - This is the Part 3 for Introduction to yoga designed foe complete beginners to build Flexibility gradually.

    Posted: 20 Aug 2020 05:44 PM PDT

    Beginners Yoga For Leg Flexibility ( ACTIVE LEG STRETCHES ) - DAY 20 - Yoga For Inflexible People

    Posted: 20 Aug 2020 01:29 PM PDT

    Advice on strange knee feeling?

    Posted: 20 Aug 2020 09:02 AM PDT

    Hey guys. First time here but I could really do with some advice. I've been doing flexibility exercises all through lockdown and I've finally resumed pole dancing now that gyms are open. I noticed yesterday while doing a glute bridge that I get like this weird tingly sensation on my knee cap when I come up? No pain, no discomfort anywhere else, can walk around and up/down stairs fine. I've been working my middle splits daily so it's possible my knee has taken a bit of a beating which is why I'm posting here. Just wondering if anyone else has experienced this or something similar and if it is something to worry about? Should I take a break from splits? I appreciate any advice!

    submitted by /u/Slania--
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