Ashtanga yoga: What else has greatly helped your emotional/mental well being like Ashtanga |
- What else has greatly helped your emotional/mental well being like Ashtanga
- Joining the 5am class sooner than I thought!
- Ashtanga communities in time of pandemic
- Yoga wheel uses?
- Simon Borg-Olivier 12 pumps class
- Weekly Practice Discussion - November 15, 2020
| What else has greatly helped your emotional/mental well being like Ashtanga Posted: 15 Nov 2020 02:50 PM PST I was at the worst point of depression and mental fog of my life when I found Ashtanga 2 months ago and am already doing better than I ever have! For those who can relate to experiencing a night and day difference from doing Ashtanga, are there any other things you've discovered on this planet that have been similarly therapeutic? [link] [comments] |
| Joining the 5am class sooner than I thought! Posted: 15 Nov 2020 08:42 AM PST I only restarted my ashtanga practice last Sunday after a year off. I decided it was a good time to start as my new job had sent me to work from home and so I could ease myself in to a morning practice and use the time that i would have been commuting to practice and not have to get up at 5am! I got an email on Friday from my manager saying I needed to be back in the office from tomorrow. I had expected at least a month of working from home! It's unusual for me to be so commited to something (lack of discipline and my previous job had me working strange irregular hours), especially after a week but I am actually looking forward to waking up at 5am to practice. Wish me luck! I hope my motivation is still as strong at 5am Monday morning:) [link] [comments] |
| Ashtanga communities in time of pandemic Posted: 15 Nov 2020 03:05 PM PST As a disaffected yogi with only tangential connections to an Ashtanga community rn, I'm curious to know how others' are holding up? Does your Ashtanga community meet for Mysore Zoom? Do you know of any communities thriving? Has the pandemic disintegrated any? Curious about this! [link] [comments] |
| Posted: 15 Nov 2020 11:52 AM PST What kind of poses do you find yoga wheels helpful for ? Are there any good resources to see/understand how to use it effectively/safely? [link] [comments] |
| Simon Borg-Olivier 12 pumps class Posted: 15 Nov 2020 07:05 AM PST Has anyone purchased this class? I'm wondering if it is worth the money to improve my lifestyle and wellbeing. If so, let me know! [link] [comments] |
| Weekly Practice Discussion - November 15, 2020 Posted: 15 Nov 2020 05:10 AM PST Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
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