Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

Show Off Sunday 2020-11-15 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
�� one of my favourite things to do(it always surprises people so much), Instagram @paulinacontortion
Why is it important to breathe deeply in and out while stretching? How does it help?
Is there a way to do PNF stretching for hamstring with both legs at the same time?
Backbend has been a struggle for me. So happy my hands and feet are getting closer to each other.
�� How To Do Pistol Squats for Beginners �� EASY to HARD Single Leg Exerci...
Not there yet, but working hard on my middle split, hoping to get it by New Year. It really is the most difficult of the splits

Show Off Sunday 2020-11-15 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

Posted: 14 Nov 2020 10:06 PM PST

Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
Well, this is the thread where you get to share all that and inspire others at the same time!
Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)

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�� one of my favourite things to do(it always surprises people so much), Instagram @paulinacontortion

Posted: 14 Nov 2020 05:52 AM PST

submitted by /u/whateveryousaybitch
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Why is it important to breathe deeply in and out while stretching? How does it help?

Posted: 15 Nov 2020 02:15 AM PST

submitted by /u/TheServicer2018
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Is there a way to do PNF stretching for hamstring with both legs at the same time?

Posted: 15 Nov 2020 01:16 AM PST

I only see PNF stretching for hamstrings with one leg (where one lies down and lift one leg up and tries to push down). I would like to know if there is an effective way to do PNF stretching with both legs to reduce time just like we can do both legs at the same time when we do PNF stretching for the side splits.

Would just lying down and lifting both legs, instead of just one leg, and trying to push down with both legs work?

submitted by /u/whiteSkar
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Backbend has been a struggle for me. So happy my hands and feet are getting closer to each other.

Posted: 14 Nov 2020 10:08 AM PST