Ashtanga yoga: Current Events, Videos & Talks on Ashtanga (Posts on the main forum will be deleted) |
| Current Events, Videos & Talks on Ashtanga (Posts on the main forum will be deleted) Posted: 17 Nov 2020 11:05 AM PST A place to share upcoming current events, videos and talks. Posts on the main forum will be deleted. [link] [comments] |
| Easing up on pushing into the pose Posted: 18 Nov 2020 01:29 AM PST Hi everyone! I am very very very new to ashtanga and today I had my first 1/2 led primary series with my teacher on zoom. What I noticed is how incredibly slow the breaths are compared to when I do the practice myself; today I felt as if I couldn't keep up with the long inhales and exhales. It got me thinking maybe I am pushing too hard on the forward folds to the point where my breath is much quicker and I loose quality; if so, is it better to back off on folding as much but rather keeping a longer inhale and exhale? Also I felt today towards the end not being able to keep up with the breath and panting as I usually only do until marichyasana a. Thank you so much! Daniel [link] [comments] |
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